Women's Track and Field - Indoor Individual Champions
Region 11 Women’s Indoor Track & Field Champions
60 Meters
2025 - Zariah Greaves, Iowa Cental - 7.50
2024 - Judith Koumedezina, Iowa Western - 7.52
2023 - Adeyah Brewster, Iowa Central - 7.57
2022 - Terresha Walcott, Iowa Western - 7.56
2021 - Odell Frye, Iowa Central - 7.42
2020 - Hannah Connell, Iowa Central - 7.52
2019 - Traci Brown, Iowa Western - 7.64
2018 - Nelda Huggins, Iowa Central - 7.51
2017 - Nelda Huggins, Iowa Central - 7.46
2016 - Eboni Coby, Iowa Central - 7.56
2015 - Destiny Carter, Iowa Central - 7.52
2014 - Destiny Carter, Iowa Central - 7.53
(55m) 2013 - Dominique Kimpel, Iowa Central - 7.12
(55m) 2012 - Reyare Thomas, Iowa Central - 7.17
2011 - Reyare Thomas, Iowa Central - 7.59
200 Meters
2025 - Serena Grace, Iowa Western - 25.15
2024 - Kaylia Kelly, Iowa Western - 24.40
2023 - Jahzara Hart, Indian Hills - 24.93
2022 - Nickisha Pryce, Iowa Western - 24.56
2021 - Nickisha Pryce, Iowa Western - 24.07
2020 - Christine Irving, Iowa Western - 24.81
2019 - Traci Brown, Iowa Western - 25.87
2018 - India McNeill, Iowa Central - 25.41
2017 - Saqukine Cameron, Iowa Western - 24.99
2016 - Ariel Jackson, Iowa Central - 25.50
2015 - Danielle Riggins, Iowa Central - 24.46
2014 - Destiny Carter, Iowa Central - 24.83
2013 - Dominique Kimpel, Iowa Central - 24.42
2012 - Dominique Kimpel, Iowa Central - 24.67
2011 - Reyare Thomas, Iowa Central - 24.72
400 Meters
2025 - Laurie Louis, Indian Hills - 58.01
2024 - Ethel Amissah, Iowa Western - 56.70
2023 - Ethel Amissah, Iowa Western - 56.37
2022 - Nickisha Pryce, Iowa Western - 55.58
2021 - Nickisha Pryce, Iowa Western - 55.80
2020 - Christine Irving, Iowa Western - 58.08
2019 - Christine Irving, Iowa Western - 57.84
2018 - Marjanae Coley, Iowa Central - 57.78
2017 - Saqukine Cameron, Iowa Western - 58.26
2016 - Danielle Riggins, Iowa Central - 57.38
2015 - Jasmin Allen, Iowa Western - 58.13
2014 - Adelaide Nkrumah, Iowa Central - 58.41
2013 - Shayla Luckett, Iowa Western - 57.75
2012 - Shayla Luckett, Iowa Western - 58.52
2011 - Yoniece Martin, Iowa Central - 59.91
600 Meters
2025 - Angeline Estrada, Iowa Western - 1:36.79
2024 - Angeline Estrada, Iowa Western - 1:39.38
2023 - Britney Brown, Iowa Central - 1:43.67
2022 - Aliyah Simmons, Indian Hills - 1:34.44
2021 - Shariden Richardson, Iowa Western - 1:37.44
2020 - Makeda Newman, Iowa Western - 1:39.16
2019 - India McNeill, Iowa Central - 1:37.63
2018 - Agnes Mansaray, Iowa Central - 1:36.87
2017 - Agnes Mansaray, Iowa Central - 1:34.61
2016 - Faheemah Scraders, Iowa Central - 1:38.35
2015 - Yanique Bennett, Iowa Western - 1:36.62
2014 - Jessica James, Iowa Central - 1:35.11
2013 - Chantal Duncan, Iowa Central - 1:35.84
2012 - Chantal Duncan, Iowa Central - 1:31.96
2011 - Tamara Hunter, Iowa Central - 1:38.40
800 Meters
2025 - Wijdane Inzaline, Iowa Western - 2:23.38
2024 - Barbara Neiva, Iowa Western - 2:20.30
2023 - Paige Condon, Iowa Central - 2:37.16
2022 - Shariden Richarson, Iwoa Western - 2:24.53
2021 - Fane Sauvakacolo, Southwestern - 2:49.61
2020 - Florance Uwajeneza, Iowa Central - 2:19.61
2019 - Florance Uwajeneza, Iowa Central - 2:33.73
2018 - Aalyah Regg Wajid, Iowa Central - 2:27.06
2017 - Agnes Mansaray, Iowa Central - 2:22.33
2016 - Rachael Zeiger, Gillette - 2:17.23
2015 - Lindsay Roberts, Iowa Central - 2:22.06
2014 - Mary Carr, Iowa Central - 2:19.91
2013 - Petrene Plummer, Iowa Western - 2:18.91
2012 - Fiona McKenna, Iowa Central - 2:17.90
2011 - Tanesha Edmond, NIACC - 2:24.69
1,000 Meters
2025 - Juliana Sakat, Iowa Western - 2:58.34
2024 - Angeline Estrada, Iowa Western - 3:05.56
2023 - Chloe Garcia Grafing, Iowa Central - 3:09.90
2022 - Chloe Garcia Grafing, Iowa Central - 3:08.93
2021 - Ryann Portch, Hawkeye - 3:08.02
2020 - Eleonora Curttabbi, Iowa Central - 3:04.73
2019 - Joanna Topham, Hawkeye - 3:08.44
2018 - Adva Cohen, Iowa Central - 2:53.23
2017 - Shanieke Watson, Iowa Western - 3:03.35
2016 - Shanieke Watson, Iowa Western - 3:04.07
2015 - Rachael Zeiger, Gillette - 3:04.89
2014 - Brielle Davis, Gillette - 3:10.08
2013 - Fiona McKenna, Iowa Central - 3:08.72
2012 - Teshon Adderley, Iowa Central - 3:05.23
2011 - Ayesha Rumble, Iowa Central - 3:06.18
Mile
2025 - Hafssa Boutrich, Iowa Western - 5:07.07
2024 - Sien Van Vuuren, Iowa Western - 5:07.02
2023 - Taylor McCreedy, Iowa Central - 5:22.81
2022 - Hilda Chebet, Iowa Western - 5:14.20
2021 - Chloe Lenoir, Iowa Central - 5:12.57
2020 - Lillian Busienei, Iowa Central - 5:16.58
2019 - Winrose Chesang, Iowa Central - 5:19.67
2018 - Winrose Chesang, Iowa Central - 5:26.76
2017 - Maddie Bach, Iowa Central - 5:21.85
2016 - Leanne Pompeani, Iowa Central - 5:14.22
2015 - Hannah Plameter, NIACC - 5:06.69
2014 - Viola Kebenei, Iowa Central - 5:22.03
2013 - Ebeissa Myandwi, Iowa Central - 5:15.76
2012 - Perla Gutierrez, Iowa Central - 5:38.56
2011 - Kaylee Fly, Iowa Western - 5:41.24
3,000 Meters
2025 - Juliana Sakat, Iowa Western - 10:33.14
2024 - Skyila Shuryan, NIACC - 12:11.05
2023 - Taylor McCreedy, Iowa Central - 10:53.49
2022 - Hilda Chebet, Iowa Western - 10:12.76
2021 - DID NOT RACE
2020 - Lilia Alvarez, Iowa Central - 11:22.19
2019 - Madison Larsen, Hawkeye - 11:07.16
2018 - Marion Bartilol, Iowa Central - 10:24.30
2017 - Aaliyah Regg Wajid, Iowa Central - 11:06.15
2016 - Leanne Pompeani, Iowa Central - 10:13.88
2015 - Kim Carter, Iowa Central - 10:41.02
2014 - Viola Kebenei, Iowa Central - 10:45.93
2013 - Jodi Miller, Iowa Central - 10:59.70
2012 - Ebeissa Nyandwi, Iowa Central - 10:14.60
2011 - Anna Buenneke, NIACC - 10:15.64
5,000 Meters
2025 - Juliana Sakat, Iowa Western - 17:27.64
2024 - Barbara Neiva, Iowa Western - 20:57.89
2023 - Chloe Garcia Grafing, Iowa Central - 19:01.99
2022 - Hilda Chebet, Iowa Western - 18:33.49
2021 - Faith Chepengat, Iowa Western - 18:17.90
2020 - Lilian Busienei, Iowa Central - 19:10.90
2019 - Florance Uwajeneza, Iowa Central - 21:05.84
2018 - Winrose Chesang, Iowa Central - 18:02.83
2017 - Maddie Bach, Iowa Central - 18:56.82
2016 - Leanne Pompeani, Iowa Central - 18:44.08
2015 - Viola Kebenei, Iowa Central - 18:27.35
2014 - Aden Alemu, Iowa Central - 18:30.48
2013 - Makala Diggs, Gillette - 18:52.70
2012 - Perla Gutierrez, Iowa Central - 19:03.62
2011 - Anna Buenneke, NIACC - 17:54.99
60 Meter Hurdles
2025 - Dymonde Nave, Indian Hills - 8.57
2024 - Tanique Taylor, Iowa Western - 8.73
2023 - Adeyah Brewster, Iowa Central - 8.49
2022 - Adeyah Brewster, Iowa Central - 8.54
2021 - Dyandra Gray, Iowa Western - 8.48
2020 - Hannah Connell, Iowa Central - 8.61
2019 - Kitra Bell, Iowa Western - 9.14
2018 - Megan Hudson, Hawkeye - 9.25
2017 - Mesha Newbold, Iowa Central - 8.65
2016 - Danielle Riggins, Iowa Central - 8.68
2015 - Altoniece Williams, Iowa Central - 8.76
2014 - Martiesha Caines, Iowa Central - 8.87
2013 - Keiarey Nathan, Iowa Wester - 8.92
(55m) 2012 - Shawanna Steplight, Iowa Central - 8.34
2011 - Denise Dawson, Iowa Western - 9.11
High Jump
2025 - Halima Biggs, Hawkeye - 1.60m
2024 - Calleisha Chance, Iowa Western - 1.65m
2023 - Miracle Ailes, Iowa Western - 1.75m
2022 - Miracle Ailes, Iowa Western - 1.80m
2021 - Alliyah McNeil, Iowa Western - 1.70m
2020 - Sierra Coward, Iowa Western - 1.61m
2019 - Shalandra Schilling, Indian Hills - 1.63m
2018 - Shalandra Schilling, Indian Hills - 1.55m
2017 - Annasracia Forrester, Iowa Central - 1.69m
2016 - Kelsey Hurley, Iowa Western - 1.62m
2015 - Rellie Kaputin, NIACC / Martiesha Caines, Iowa Central - 1.66m
2014 - Rellie Kaputin, NIACC - 1.67m
2013 - Rachel Lees, Iowa Western - 1.62m
2012 - Rachel Lees, Iowa Western - 1.60m
2011 - Janesha McGhee, Iowa Western - 5’1
Pole Vault
2025 - Eden Brouwers, Iowa Central - 2.55m
2024 - Baylee Horner, Iowa Central - 2.65m
2023 - Baylee Horner, Iowa Western - 2.10m
2022 - Jade Durfey, Iowa Central - 1.95m
2021 - Blayne Lanchance, Iowa Western - 1.65m
2020 - DID NOT JUMP
2019 - Emily Hovden, Hawkeye - 2.85m
2018 - Salome’ Brugier, Iowa Western - 3.25m
2017 - Salome’Brugier, Iowa Western - 3.50m
2016 - Monique Apuakehau, Iowa Western - 3.20m
2015 - Kathleen Ballweber - 2.20m
2014 - DID NOT JUMP
2013 - DID NOT JUMP
2012 - Resia Saddor, Iowa Western - 3.28m
2011 - Alexandria Gutzmer, Iowa Western - 17’9.5
Long Jump
2025 - Sakina Umar, Iowa Western - 5.67m
2024 - Calleisha Chance, Iowa Western - 5.87m
2023 - Miracle Ailes, Iowa Western - 6.17m
2022 - Alliyah McNeil, Iowa Western - 6.04m
2021 - Victory George, Iowa Western - 5.64m
2020 - Kiana Estima, Iowa Western - 5.66m
2019 - Patricia Johnson, Iowa Western - 5.79m
2018 - Samiya Abu-Yorm, Iowa Western - 5.11m
2017 - Annastacia Forrester, Iowa Central - 5.87m
2016 - Annastacia Forrester, Iowa Central - 5.69m
2015 - Destiny Carter, Iowa Central - 6.06m
2014 - Destiny Carter, Iowa Central - 5.83m
2013 - Kamara Avant, Iowa Western - 5.57m
2012 - Jordan Bright, Iowa Western - 5.21m
Triple Jump
2025 - Mercy Honesty, Iowa Western - 12.95m
2024 - Mercy Honesty, Iowa Western - 12.09m
2023 - Nyadhol Thichiot, Iowa Central - 11.63m
2022 - Victory George, Iowa Western - 12.68m
2021 - Victory George, Iowa Western - 11.88m
2020 - Tamadja Rodgers, Iowa Central - 11.15m
2019 - Zarreeel Knox, Hawkeye - 10.66m
2018 - Zarreeel Knox, Hawkeye - 10.36m
2017 - Annastacia Forrester, Iowa Central - 12.04m
2016 - Shatia Hubbard, Iowa Central - 11.31m
2015 - Ethanity Dunn, Iowa Central - 11.89m
2014 - Elizabeth Dadzie, Iowa Central - 11.92m
2013 - Jordan Bright, Iowa Western - 11.22m
2012 - Javona Ford, Iowa Central - 11.26m
Shot Put
2025 - Chin-Loy Raymond, Iowa Western - 14.36m
2024 - Sarai Simpson, Iowa Western - 14.54m
2023 - Jazmyn James, Iowa Western - 14.79m
2022 - Antonia Sealy, Iowa Western - 12.17m
2021 - Shania Parkinson, Iowa Western - 12.81m
2020 - Lea Grady, Iowa Central - 15.77m
2019 - Lea Grady, Iowa Central - 15.77m
2018 - Peyton Roberts, Iowa Central - 14.92m
2017 - Peyton Roberts, Iowa Central - 14.51m
2016 - Janeah Stewart, Iowa Central - 15.46m
2015 - Janeah Stewart, Iowa Central - 13.20m
2014 - Kennedi Simon, Iowa Central - 13.29m
2013 - Lauren Smith, Iowa Central - 11.87m
2012 - Lauren Smith, Iowa Central - 12.17m
Weight Throw
2025 - Chin-Loy Raymond, Iowa Western - 15.74m
2024 - Natalie Albert, Iowa Western - 15.47m
2023 - Abby Bartz, Hawkeye - 14.59m
2022 - Victoria Adu, Iowa Central - 17.99m
2021 - Victoria Adu, Iowa Central - 18.13m
2020 - Lea Grady, Iowa Central - 18.82m
2019 - Maddie Schmoker, Iowa Central - 17.00m
2018 - Michelle Tomlin, Iowa Central - 18.18m
2017 - Nessa Mathews, Iowa Central - 17.27
2016 - Janeah Stewart, Iowa Central - 18.43m
2015 - Janeah Stewart, Iowa Central - 15.65m
2014 - Indira Colon, Iowa Western - 14.86m
2013 - Emily Burchett, NIACC - 14.64m
2012 - Emily Burchett, NIACC - 15.71m
2011 - Melissa Abrahamson, Iowa Central - 45’9.75
Pentathlon
2025 - Eden Brouwers, Iowa Central - 2056
2024 - Tina Samson, Iowa Central - 3344
2023 - Paige Condon, Iowa Central - 3151
2022 - Antonia Sealy, Iowa Western - 3383
2021 - DID NOT CALCULATE
2020 - Acey Jellison, Hawkeye - 2670
2019 - Sierra Coward, Iowa Western - 2144
2018 - Zarin Goodrich, Iowa Western - 2399
2017 - Lisa Blackwood, Iowa Western - 3157
2016 - Danielle Riggins, Iowa Central - 3239
2015 - Martiesha Cains, Iowa Central - 3548
2014 - Elizabeth Dadzie, Iowa Central - 3401
2013 - Keiarey Nathan, Iowa Western - 3142
2012 - Javona Ford, Iowa Central - 3204
2011 - Javon Ford, Iowa Central - 3168
4x400 Meter Relay
2025 - Indian Hills - 3:56.92 (Nyla Norman, Laurie Louis, Alexa Zanders, Dymonde Nave)
2024 - Indian Hills - 4:05.35 (Kenyatta Grate, Nyla Norman, Zaniya King, Selket Reid-El)
2023 - Iowa Western - 3:57.47 (Ethel Amissah, Daniella Deer, Holly Hoepner, Antonia Sealy)
2022 - Iowa Western - 3:46.93 (Alliyah McNeil, Daniella Deer, Dyandra Gray, Nicksha Pryce)
2021 - Iowa Western - 3:53.74 (Tirecia Walcott, Alliyah McNeil, Dyandra Gray, Nickisha Pryce)
2020 - Iowa Central - 3:52.45 (Hannah Connell, Odell Frye, Abigail Brooks, Tatyana McKenzie)
2019 - Iowa Western - 3:57.85 (N/A)
2018 - Iowa Central - 4:09.20 (Nelda Huggins, Amira Davis, Monise Barronette, Adva Cohen)
2017 - Iowa Western - 3:53.55 (Saqukine Cameron, Sharon Mainor, Chyna Watson-Reid, Lisa Blackwood)
2016 - Iowa Western - 3:58.31 (Kianje Pollard, Taffoya Shirley, Treshanna Taylor, Jasmin Allen)
2015 - Iowa Western - 4:17.21 (Taffoya Shirley, Kianje Pollard, Khadesha James, Yanique Bennett)
2014 - Iowa Central - 3:52.14 (Kianna Carter, Jessica James, Altoniece Williams, Chrissa Harris)
2013 - Iowa Western - 3:57.38 (Tyesa Carey-Walker, Petrene Plummer, Cierra Jones, Shayla Luckett)
2012 - Iowa Western - 4:09.06 (Catrina Harris, Shayla Luckett, Jazzmin Williams, Natalie Olberding)
2011 - Iowa Central - 3:53.92 (N/A)
4x800 Meter Relay
2025 - Iowa Western - 10:09.34 (Elizabeth Ewusie, Jessica Heyen, Alyssa Kulesa, Ayianna Olivas)
2024 - Iowa Central - 11:23.25 (Nicole Schaefer, Joan Jepngetich, Landry McCoid, Natalie Bogdanova Kirlova)
2023 - Iowa Central - 10:09.99 (Arianna Paul, Kenzie Kaperka, Raylene Williams, Zinash Valen)
2022 - Iowa Central - 10:29.93 (Kate Miron, Zinash Valen, Josie Stackis, Shaunti Longfellow)
2021 - DID NOT RACE
2020 - Iowa Central - 9:57.57 (Abigail Brooks, Jade Ford, Rosalie Fish, Eleonora Curtabbi)
2019 - NIACC - 10:17.70 (N/A)
2018 - Iowa Central - 10:17.28 (Sierra Stucky, Katy Pfile, Abeba Sullivan, Aaliyah Regg Wajid)
2017 - Iowa Central - 10:02.42 (Abby Gawthorp, Katy Pfile, Ayanna Whittaker, Agnes Mansaray)
2016 - Iowa Western - 10:23.87 (Shanieke Watson, Ariat Olok, Jamie Goblirsch, Paige Baier)
2015 - Iowa Central - 9:44.27 (Kamille Kronemann, Lauren Roberts, Lindsay Roberts, Jasmine Stokes)
2014 - Iowa Central - 9:48.69 (Mary Carr, Lauren Roberts, Lindsay Roberts, Cidni Latimer)
2013 - Iowa Central - 9:38.25 (Fiona McKenna, Jessica James, Laura Condron, Chantal Duncan)
2012 - Iowa Central - 9:32.84 (Teshon Adderley, Cecillia Kumalalamene, Chatal Duncan, Fiona McKenna)
2011 - Iowa Central - 9:52.43 (N/A)
Distance Medley Relay
2025 - Iowa Central - 12:42.73 (Natalie Bogdanova Kirilova, Chadrak Belinda Bula Bula, Juliette Gavois, Alivia Edens)
2024 - Iowa Central - 14:11.83 (Natalie Bogdanova Kirilov, Maurine Limo, Raylene Williams, Joan Jepngetich)
2023 - Iowa Central - 13:01.30 (Taylor McCreedy, Alisha Thomas, Kenzie Kaperka, Chloe Garcia Grafing)
2022 - Iowa Central - 12:56.54 (Shaunti Longfellow, Nyadhol Thichiot, Britney Brown, Chloe Garcia Grafing)
2021 - Iowa Western - 12:55.34 (Blayne Lachance, Monique Remy, Jadyn Miller, Faith Chepengat)
2020 - Iowa Central - 12:28.30 (Florance Uwajeneza, Tamara Roby, Rosalie Fish, Eleonora Curtabbi)
2019 - Indian Hills - 13:45.65
2018 - Iowa Central - 12:43.23 (Sierra Stucky, Monise Barronette, Katy Pfile, Marion Bartilol)
2017 - Iowa Central - 13:42.61 (Abby Gawthorp, Jezabelle Rodriguez, Marion Bartilol, Katy Pfile)
2016 - NIACC - 14:23.64 (Jordan Lane, Annemarie Morris, Michaela Foster, Kendra Schmidt)
2015 - Iowa Central - 13:50.57 (Jasmine Stokes, Chakeriah Fletcher, Lauren Roberts, Kim Carter)
2014 - Iowa Central - 13:25.46 (Lindsay Roberts, Brandy Jackson, Jasmine Stokes, Lauren Roberts)
2013 - Iowa Central - 13:02.01 (Cecilia Kumalalamene, Kianna Carter, Cidni Latimer, Laura Condron)
2012 - Iowa Central - 12:38.58 (Cecillia Kumalamene, Cetrena Simmons, Jodi Miller, Eveline Niyokwizigigwa)
2011 - NIACC - 13:22.90