Men's Track and Field - Indoor Champions

Region 11 Men's Indoor Track and Field Champions

60 Meters
2025 - Domictress Robinson, Indian Hills - 6.79
2024 - Zion Campbell, Iowa Central - 6.60
2023 - Zion Campbell, Iowa Central - 6.74
2022 - Aurel Tchanbi, Indian Hills - 6.74
2021 - Aurel Tchanbi, Indian Hills - 6.80
2020 - Courtney Lindsey, Iowa Central - 6.46
2019 - Courtney Lindsey, Iowa Central - 6.65
2018 - Vincent Gordon, Iowa Western - 6.89
2017 - Bryant Brown, Iowa Central - 6.93
2016 - Eli Minor, Iowa Central - 6.75
2015 - Eli Minor, Iowa Central - 6.75
2014 - Corneil Lionel, Iowa Western - 6.77
2013 - Corneil Lionel, Iowa Western - 6.40
2012 - Alfred Higgs, Iowa Central - 6.36
2011 - Josh Larney, Iowa Central - 6.96

200 Meters
2025 - Wallace Aflahmah, Iowa Western - 21.93
2024 - Bongumusa Nkosi, Iowa Central - 21.70
2023 - Tahj Hamm, Iowa Western - 21.56
2022 - Aurel Tchanbi, Indian Hills - 21.52
2021 - Aurel Tchanbi, Indian Hills - 21.92
2020 - Courtney Lindsey, Iowa Central - 21.44
2019 - Courtney Lindsey, Iowa Central - 21.35
2018 - Vincent Gordon, Iowa Western - 6.89
2017 - Caleb Ogden, Iowa Central - 22.13
2016 - Joshua Willingham, Iowa Western - 22.18
2015 - Iowa Western, Iowa Western - 24.37
2014 - Corneil Lionel, Iowa Western - 21.79
2013 - Jackson Shantz, Southwestern - 25.98
2012 - Alfred Higgs, Iowa Central - 21.66
2011 - Jamel Wood, Iowa Western - 21.92

400 Meters
2025 - Michael Francois, Iowa Western - 48.19
2024 - Michael Francois, Iowa Western - 48.55
2023 - Tahj Hamm, Iowa Western - 47.94
2022 - Tahj Hamm, Iowa Western - 49.71
2021 - Lee Eppie, Iowa Central - 49.13
2020 - Gbarwho Flahn, Iowa Central - 49.69
2019 - Kenny Bednarek, Indian Hills - 46.65
2018 - Renardo Wilson, Iowa Western - 49.21
2017 - Maurice Allen, Iowa Central - 50.44
2016 - Kymari Gates, Iowa Central - 49.08
2015 - Jean Soutien, Iowa Central - 49.53
2014 - DeAndre McBride, Iowa Western - 50.23
2013 - Ratutira Narara, Iowa Central - 49.38
2012 - Wala Gime, Iowa Central - 49.41
2011 - Jamel Wood, Iowa Western - 48.31

600 Meters
2025 - Raynier Galvez, Indian Hills - 1:20.22
2024 - Terrick Johnson, Indian Hills - 1:19.85
2023 - Tyrice Taylor, Indian Hills - 1:20.58
2022 - Tafari Bishop, Iowa Central - 1:22.12
2021 - LeeAaron Berks, Iowa Western - 1:21.71
2020 - Elijah Berry, Indian Hills - 1:20.81
2019 - Sharmar Deacon, Iowa Western - 1:23.45
2018 - Vincent Notz, Iowa Central - 1:22.34
2017 - Wal Khat, NIACC - 1:22.54
2016 - Marcus Davis, Iowa Western - 1:22.08
2015 - Strymar Livingston, Iowa Western - 1:19.94
2014 - Kion Joseph, Iowa Central - 1:23.25
2013 - Andre Hosey, Iowa Western - 1:22.33
2012 - Zach Gearman, Iowa Central - 1:23.20
2011 - Troy Jones, Iowa Western - 1:20.62

800 Meters
2025 - Taha Ouchene, Iowa Central - 1:55.26
2024 - Mohammed Kowa, Iowa Western - 1:54.23
2023 - Yared Kidane, Iowa Central - 1:53.29
2022 - Rivaldo Marshall, Indian Hills - 1:55.73
2021 - N/A
2020 - Awet Yohannes, Iowa Central - 1:55.05
2019 - Awet Yohannes, Iowa Central - 2:34.55
2018 - Brian Bell, Iowa Central - 1:56.77
2017 - Wal Khat, NIACC - 1:54.05
2016 - Festus Lagat, Gillette - 1:53.75
2015 - Strymar Livingston, Iowa Western - 2:14.75
2014 - Dean Cronin, Iowa Central - 1:55.40
2013 - Kevin White, Iowa Central - 1:56.47
2012 - Derek Finsterwalder, Iowa Central - 1:56.28
2011 - Banjo Jaiyesimi, Iowa Western - 1:53.54

1,000 Meters
2025 - Pierre Carlier, Iowa Western - 2:28.29
2024 - Keveroy Venson, Indian Hills - 2:28.16
2023 - Rivaldo Marshall, Indian Hills - 2:25.93
2022 - Yonas Mogos, Iowa Western - 2:32.59
2021 - Jackson Burnett, Indian Hills - 2:30.19
2020 - Kelvin Bungei, Iowa Central - 2:29.16
2019 - David Thompson, Hawkeye - 2:34.55
2018 - Chris Wignall, Iowa Central - 2:36.89
2017 - Justin Bentham, Iowa Central - 2:35.57
2016 - Imad Amenzou, NIACC - 2:34.73
2015 - Kyle Hosting, Iowa Central - 2:29.68
2014 - Kyle Hosting, Iowa Central - 2:37.85
2013 - Kuaniyal Chol, Iowa Central - 2:35.87
2012 - Nick Teetzel, Iowa Western - 2:37.55
2011 - Tomas Cotter, Iowa Central - 2:31.24

Mile
2025 - Mohamed Dahmouch, Iowa Central - 4:16.36
2024 - Housem Hrabi, Iowa Central - 4:12.71
2023 - Mohammed Kowa, Iowa Western - 4:14.67
2022 - Nick O’Connor, Indian Hills - 4:34.69
2021 - Kelvin Bungei, Iowa Central - 4:18.43
2020 - Shawn Kiptoo, Iowa Western - 4:27.64
2019 - Millos Pendic, Iowa Central - 4:20.59
2018 - Alex Sanford, Iowa Central - 4:21.55
2017 - Karim Achengli, Iowa Central - 4:23.61
2016 - Festus Lagat, Gillette - 4:15.12
2015 - Kyle Hosting, Iowa Central - 4:24.16
2014 - Dylan Eigenberger, Iowa Central - 4:19.33
2013 - Abbabiya Simbassa, Iowa Central - 4:22.45
2012 - Calvin Kibby, Iowa Central - 4:26.52
2011 - Isaiah Samoei, Iowa Western - 4:17.25

3,000 Meters
2025 - Barnabas Ndiwa, Iowa Western - 8:26.56
2024 - Brandon Ford, Indian Hills - 8:40.42
2023 - Jacinto Gaspar, Iowa Western - 8:46.37
2022 - Nicholas Kiprotich, Iowa Western - 8:47.28
2021 - N/A
2020 - Noah Bundrick, Iowa Central - 8:55.37
2019 - Brian Jacques, NIACC - 9:07.78
2018 - Kassim Kibet, Iowa Western - 8:52.40
2017 - Romeo Blackburn, Iowa Central - 9:19.33
2016 - Sylvester Barus, Iowa Western - 8:26.95
2015 - Sylvester Barus, Iowa Western - 8:44.07
2014 - Issac Lalang, Iowa Central - 8:54.07
2013 - Tahir Chakisso, Iowa Central - 8:54.61
2012 - Jamal Boma, Iowa Central - 8:51.01
2011 - Stanley Kebenei, Iowa Central - 8:24.09

5,000 Meters
2025 - Chakib Cherkaoui Rhazouani, Iowa Central - 14:46.37
2024 - Barnabas Ndiwa, Iowa Western - 14:44.49
2023 - Jacinto Gaspar, Iowa Western - 15:16.22
2022 - Nicholas Kiprotich, Iowa Western - 15:07.83
2021 - Melvin Kipkemboi, NIACC - 15:25.92
2020 - Shawn Kiptoo, Iowa Western - 15:33.58
2019 - Kassim Kibet, Iowa Western - 15:19.26
2018 - Josh Jacques, Iowa Central - 15:42.20
2017 - Ezekiel Kipchirchir, Iowa Central - 16:09.19
2016 - Sylvester Barus, Iowa Western - 14:45.44
2015 - Sylvester Barus, Iowa Western - 14:55.27
2014 - Frankline Tonui, Iowa Central - 15:05.95
2013 - Tahir Chakisso, Iowa Central - 15:21.25
2012 - Jamal Boma, Iowa Central - 15:11.84
2011 - Isaiah Samoei, Iowa Western - 15:09.87

60 Meter Hurdles
2025 - Nikkolia Kennedy, Iowa Western - 7.93
2024 - Triston Miller, Indian Hills - 7.93
2023 - Joel Nyatusah, Iowa Central - 8.12
2022 - Michael Buchanan, Iowa Western - 7.98
2021 - Jaheem Hayles, Iowa Central - 7.90
2020 - Qadiir Wajd, Iowa Central - 8.18
2019 - Zacante Chichester, Iowa Central - 8.15
2018 - Malik Beverly, Iowa Central - 7.83
2017 - Malik Beverly, Iowa Central - 8.12
2016 - Edward Anderson, Iowa Central - 8.17
2015 - Sydne Davis, Iowa Central - 8.26
2014 - Chris Caldwell, Iowa Central - 7.78
2013 - Chris Caldwell, Iowa Central - 7.40
2012 - Chris Williams, Iowa Central - 7.62
2011 - Michael Hancock, Iowa Central - 7.93

High Jump
2025 - Cain Brown, Iowa Western - 2.09m
2024 - Paul Rowden, Iowa Western - 2.10m
2023 - Tyler Missick, Iowa Western - 2.05m
2022 - Tyler Missick, Iowa Western - 2.10m
2021 - David Bosquez Grimaldo, Iowa Central - 2.05m
2020 - Jadon Watson, Iowa Central - 2.11m
2019 - Caleb Cowles, Indian Hills - 2.03m
2018 - Ronald Henderson, Southwestern - 2.05m
2017 - Ronald Henderson, Southwestern - 2.03m
2016 - Jared Seay, Iowa Central - 2.14m
2015 - Seth Starks, Southwestern - 1.95m
2014 - Xaivier McAllister, Iowa Central - 2.13m
2013 - Xaivier McAllister, Iowa Central - 2.08m
2012 - James White, Iowa Central - 2.18m
2011 - James White, Iowa Central - 6’10.75

Pole Vault
2025 - Amarion Bradley, Iowa Central - 4.15m
2024 - Canyon Jones, Iowa Central - 3.95m
2023 - Cameron Ventura, Iowa Central - 3.00m
2022 - Nicola Paletti, Iowa Central - 3.40m
2021 - Nicola Palett, Iowa Central - 3.35m
2020 - N/A
2019 - Jonathan Whitcomb, Iowa Western - 4.15m
2018 - Ronniel Johnson, Iowa Central - 4.05m
2017 - Joe Gray, Iowa Central - 4.45m
2016 - Lens McKeown, Iowa Western - 4.70m
2015 - Lens McKeown, Iowa Western - 4.50m
2014 - Dylan Poirier, Iowa Western - 4.80m
2013 - Jon Walsh, Iowa Western - 4.57m
2012 - Leonard Overstreet, Iowa Central - 2.90m
2011 - Kashef Daniel, Iowa Western - 14’1.25

Long Jump
2025 - David Aya, Iowa Western - 7.29m
2024 - Troy Johnson, Indian Hills - 7.23m
2023 - Waukeem Walters, Iowa Central - 7.45m
2022 - Michael Buchanan, Iowa Western - 7.45m
2021 - Michael Buchanan, Iowa Western - 7.02m
2020 - Harry Afaxoe, Iowa Central - 7.23m
2019 - Tyler Pouncy, Indian Hills - 7.05m
2018 - David Ejumeta, Iowa Western - 7.28m
2017 - Odaine Lewis, Iowa Central - 7.44m
2016 - Odaine Lewis, Iowa Central - 7.58m
2015 - Andreas Trajkovski-Soeresen, Iowa Western - 7.52m
2014 - Andreas Trajkovski-Soeresen, Iowa Western - 7.28m
2013 - Latario Collie-Minns, Iowa Western - 7.30m
2012 - Rolyce Boston, Iowa Western - 7.09m
2011 - Kashef Daniel, Iowa Western - 22’3

Triple Jump
2025 - Otenidi Omot, Iowa Western - 14.83m
2024 - Cory Vaughan, Jr., Iowa Western - 14.57m
2023 - Roman Kuleshov, Iowa Central - 15.43m
2022 - Martin Lamou, Iowa Central - 15.92m
2021 - Trisent Hanna, Iowa Central - 13.65m
2020 - Tracy Gates, Indian Hills - 14.66m
2019 - Oliver Soglohun, Iowa Central - 15.03m
2018 - David Ejumta, Iowa Western - 14.91m
2017 - Odaine Lewis, Iowa Central - 15.28m
2016 - Odaine Lewis, Iowa Central - 15.83m
2015 - Ihab El Hajri, Iowa Western - 14.82m
2014 - Latario Collie-Minns, Iowa Western - 15.93m
2013 - Latario Collie-Minns, Iowa Western - 15.35m
2012 - Marc Clerveaux, Iowa Western - 14.49m
2011 - James White, Iowa Central - 49’9.5

Shot Put
2025 - Tate Joens, Indian Hills - 18.04m
2024 - Denzs Simmonds, Iowa Western - 17.41m
2023 - Denzs Simmonds, Iowa Western - 16.53m
2022 - Blake Veenstra, Hawkeye - 16.74m
2021 - James MacKay, Iowa Central - 15.50m
2020 - Elijah Barnes, Iowa Central - 16.75m
2019 - Caden Fenchel, Iowa Central - 15.96m
2018 - Ryder Emberton, Iowa Central - 15.31m
2017 - Dan Guiliani, Iowa Central - 16.27m
2016 - Jamal Whittaker, Iowa Central - 18.02m
2015 - Shaquille Wells, Iowa Central - 16.79m
2014 - Allen Davis, Iowa Central - 16.98m
2013 - Tyler Hovey, Iowa Central - 15.37m
2012 - Lance Maxwell, NIACC - 14.89m
2011 - James Libe, Iowa Central - 48’7.75

Weight Throw
2025 - Tate Joens, Indian Hills - 18.99m
2024 - Tate Joens, Indian Hills - 18.56m
2023 - Tino Tamayo, Hawkeye - 14.71m
2022 - Nemoy Cockett, Iowa Western - 17.89m
2021 - Jarod Henderson, Iowa Central - 17.01m
2020 - Jacob Wedig, Iowa Central - 17.79m
2019 - Tyler Lienau, Iowa Central - 19.11m
2018 - Travis Peterson, Iowa Central - 18.13m
2017 - Sterling Mungro, Iowa Central - 19.03m
2016 - Brian Williams, Iowa Central - 17.97m
2015 - Jamal Whittaker, Iowa Central - 16.71m
2014 - Brady Gruder, Iowa Central - 18.10m
2013 - Malcolm Love, Iowa Central - 16.50m
2012 - Nathan Frakes, Iowa Western - 15.52m
2011 - Ciaran Donnelly, Iowa Western - 51’10

Heptathlon
2025 - Alan Lefevre, Iowa Central - 4728
2024 - Cooper Spurgeon, Iowa Central - 4692
2023 - Aries Scott, Iowa Central - 4518
2022 - Nicola Paletti, Iowa Central - 4697
2021 - N/A
2020 - Ronnie Johnson, Iowa Central - 4142
2019 - Jonathan Whitcomb, Iowa Western - 4392
2018 - Marcus Klein, Iowa Western - 4683
2017 - Riley Reynolds, Indian Hills - 2883
2016 - Jared Seay, Iowa Central - 4788
2015 - Aaron Taylor, Iowa Central - 4408
2014 - Darrius Brown, Iowa Central - 4880
2013 - Jon Walsh, Iowa Western - 4639
2012 - Leonard Overstreet, Iowa Central - 4699
2010 - Ethan Wilkins, Iowa Central - 4898

4x400 Meter Relay
2025 - Indian Hills - 3:16.64 (Justin Gray, Supreme Muhammad, Nichalas Power, Raynier Galvez)
2024 - Indian Hills - 3:15.83 (Jah'Vauni Wheeler, Terrick Johnson, Mohammed Al-Yafaee, Chris Johnson)
2023 - Indian Hills - 3:16.23 (Dean Clark, Sam Thomas, Mohammed Al-Yafaee, Kylen Crosby)
2022 - Indian Hills - 3:17.87 (Justin Walden, Woyn Chatman, Sydney Peal, Kendrick Winfield)
2021 - Indian Hills - 3:21.59 (Walden, Sanders, Nelson, Simons)
2020 - Iowa Central - 3:19.86 (Eppie, Dunlap, Truitt, Flahn)
2019 - Hawkeye - 3:23.85 (Kenneth Beard, Cameron Williams, Sam Roth, Zack Packingham)
2018 - Iowa Western - 3:18.71 (Jacobi Agee, Jordan Minnis, Vincent Gordon, Renardo Wilson)
2017 - Iowa Central - 3:29.84 (Thomas Zor, Denzelle Anglin, Maurice Allen, Isaiah Nicholas)
2016 - Iowa Western - 3:21.13 (Josua Willingham, Marcus Davis, Jamal Higgs, Jamaree Murray)
2015 - Iowa Western - 3:25.61 (Justin Sacker, Seth Woodson, Austin Groth, Brennan Dostal)
2014 - Iowa Western - 3:20.77 (DeAndre McBride, Gemechu Godi, Travion Clark, Corneil Lionel)
2013 - Iowa Central - 3:17.47 (Deon Sanders, Ratutira Narara, Dan-Neil Telesford, Roy Ravana)
2012 - Iowa Central - 3:18.37 (Alfred Higgs, Garfield Powell, Wala Gime, Carvin Nkanata)
2011 - Iowa Western - 3:17.86 (N/A)

4x800 Meter Relay
2025 - Iowa Central - 7:48.50 (Yasser Soualah, Alexis Ortiz, Soufyane Laaziz, Taha Ouchene)
2024 - Iowa Western - 8:04.10 (Kyler Chappell, Magnus Herschbach, Patrick Heffernan, Angelo Baez-Mahr)
2023 - Iowa Central - 8:03.29 (Baylor Bergren, Trae Corby, Jadon Boots, Joseph Asahi Wright)
2022 - Iowa Central - 8:08.33 (Ayenew Devany, Rocharn Wilson, Isaac Davis, Cassius Havis)
2021 - N/A
2020 - Indian Hills - 8:01.65 (Reed, Berry, Bar-Shimon, Butts)
2019 - Iowa Central - 8:00.87 (Denzelle Anglin, Kenry Atubel, Thomas Bryan, Miguel Coca)
2018 - Iowa Central - 8:01.41 (Brian Bell, Chris Wignall, Mel Obadiah, Isaiah Nicholas)
2017 - Iowa Central - 7:49.89 (Justin Bentham, Esu Alemseged, Alex Samford, Ashenafi Hatte)
2016 - Iowa Central - 7:55.68 (Bryce Elm, Bill Oyet, Noah Larson, Omer Almog)
2015 - Iowa Central - 10:58.82 (Kyle Hosting, Josh Prohaska, Justin Bentham, Ethan Glenn)
2014 - Iowa Central - 7:52.66 (Josh Prohaska, Kyle Hosting, Dylan Eigenberger, Dean Cronin)
2013 - Iowa Central - 8:04.25 (Zach Gearman, Ratutira Narara, Kuaniyal Chol, Namer Ray)
2012 - NIACC - 7:57.22 (N/A)
2011 - Iowa Western - 7:53.53 (N/A)

Distance Medley Relay
2025 - Iowa Central - 10:16.68 (Said Rifi Loutfi, Tony Williams, Saad Rifi Loutfi, Mohamed Dahmouch)
2024 - Iowa Central - 10:34.18 (Jed Elmbarki, Trevon Prince, Seon Booker, Joseph Asahi Wright)
2023 - Iowa Western - 10:34.90 (Kylan Willis, Jayden Brown, Melynson Bett, Mohammed Kowa)
2022 - Indian Hills - 10:17.85 (Brady Millikin, Sydney Peal, Jerry Harper, Nick O'Connor)
2021 - Indian Hills - 10:25.63 (Burnett, Harper, Bar-Shimon, O’Connor)
2020 - Iowa Central - 10:48.20 (Wilson, VanWeten, Kipkemoi, Bundrock)
2019 - Hawkeye - 10:28.40 (Konner Roth, Landon Boomsma, Payton Bahl, David Thompson)
2018 - Iowa Central - 10:50.97 (Abdinasir Abdi, Kane Virtue, Isaac Antenor, Romeo Blackburn)
2017 - Iowa Central - 10:39.68 (Abdinasir Abdi, Maurice Allen, Wyatt Gatrost, Esu Alemseged)
2016 - NIACC - 10:44.66 (Zach Freund, Rayvon Gary, Mark Maddox, Jacob Day)
2015 - Iowa Central - 10:58.82 (Nic Ganzeveld, Kwan Wilson, Ethan Glenn, Cody Baele)
2014 - Iowa Central - 11:22.01 (Kyle Hosting, Dean Cronin, Ethan Pankow, Isaac Lalang)
2013 - Iowa Central - 8:04.25 (Steve Selchert, Mark Moeller, Andy Quenzer, Andy Coy)
2012 - Iowa Central - 11:05.52 (Dakota Beavers, Zeke Famiano, Charles Carrington, Aubrey Barnes)
2011 - Iowa Central - 10:41.50 (N/A)