Men's Cross Country - Individual Champions

Men’s Region 11 – Division I Individual Champion

2025 - Barnabas Ndiwa, Iowa Western — 24:05.9
2024 - Geofrey Ronoh, Iowa Western — 23:18.2
2023 - Mohammed Kowa, Iowa Western — 24:46.1
2022 - Yared Kidane, Iowa Central — 24:54.2
2021 - Aspel Kiprob, Iowa Central — 23:53.4 
2020 - Kelvin Bungei, Iowa Central — 25:12.9
2019 - Awet Yohannes, Iowa Central — 24:16.2
2018 - Ezekiel Kipchirchir, Iowa Central — 24:16.1
2017 - Karim Achengli, Iowa Central — 24:48.3
2016 - Karim Achengli, Iowa Central — 24:47.6
2015 - Andrew Ronoh, Iowa Central — 24:31
2014 - Elisha Kipruto, Iowa Central — 24:20
2013 - Frankline Tonui, Iowa Central — 25:07
2012 - Stanley Kebenei, Iowa Central — 24:34
2011 - Cody Manchester, NIACC — 25:46
2010 - Isaiah Samoei, Iowa Western — 25:25
2009 - Isaiah Samoei, Iowa Western — 26:41
2008 - Stephen Dak, Iowa Central — 25:12
2007 - David Barmasai, Iowa Western — 24:23
2006 - Dan Mayer, North Iowa — 27:19
2005 - Noah Too, Iowa Central — 26:20
2004 - Bichok Deng, Iowa Central — 28:37

Men’s Region 11 – Division II Individual Champion

2025 - Eli Page, DMACC — 25:37.5
2024 - Eli Page, DMACC — 25:13.5
2023 - Chase Oates, Southwestern — 26:50.0
2022 - D’Artagnon Beaver, Hawkeye — 27:08.8
2021 - Melvin Kipkemboi, NIACC — 24:28.4 
2020 - Melvin Kipkemboi, NIACC — 25:50.4