Women's Indoor Individual Region Champions
ICCAC Regional Champions All-Time:
Indoor Track & Field (2001-2025)
60 Meters:
2025 – Zariah Greaves, Iowa Cental – 7.50
2024 – Judith Koumedezina, Iowa Western – 7.52
2023 – Adeyah Brewster, Iowa Central – 7.57
2022 – Terresha Walcott, Iowa Western – 7.56
2021 – Odell Frye, Iowa Central – 7.42
2020 – Hannah Connell, Iowa Central – 7.52
2019 – Traci Brown, Iowa Western – 7.64
2018 – Nelda Huggins, Iowa Central – 7.51
2017 – Nelda Huggins, Iowa Central – 7.46
2016 – Eboni Coby, Iowa Central – 7.56
2015 – Destiny Carter, Iowa Central – 7.52
2014 – Destiny Carter, Iowa Central – 7.53
(55m) 2013 – Dominique Kimpel, Iowa Central – 7.12
(55m) 2012 – Reyare Thomas, Iowa Central – 7.17
2011 – Reyare Thomas, Iowa Central – 7.59
200 Meters:
2025 – Serena Grace, Iowa Western – 25.15
2024 – Kaylia Kelly, Iowa Western – 24.40
2023 – Jahzara Hart, Indian Hills – 24.93
2022 – Nickisha Pryce, Iowa Western – 24.56
2021 – Nickisha Pryce, Iowa Western – 24.07
2020 – Christine Irving, Iowa Western – 24.81
2019 – Traci Brown, Iowa Western – 25.87
2018 – India McNeill, Iowa Central – 25.41
2017 – Saqukine Cameron, Iowa Western – 24.99
2016 – Ariel Jackson, Iowa Central – 25.50
2015 – Danielle Riggins, Iowa Central – 24.46
2014 – Destiny Carter, Iowa Central – 24.83
2013 – Dominique Kimpel, Iowa Central – 24.42
2012 – Dominique Kimpel, Iowa Central – 24.67
2011 – Reyare Thomas, Iowa Central – 24.72
400 Meters:
2025 – Laurie Louis, Indian Hills – 58.01
2024 – Ethel Amissah, Iowa Western – 56.70
2023 – Ethel Amissah, Iowa Western – 56.37
2022 – Nickisha Pryce, Iowa Western – 55.58
2021 – Nickisha Pryce, Iowa Western – 55.80
2020 – Christine Irving, Iowa Western – 58.08
2019 – Christine Irving, Iowa Western – 57.84
2018 – Marjanae Coley, Iowa Central – 57.78
2017 – Saqukine Cameron, Iowa Western – 58.26
2016 – Danielle Riggins, Iowa Central – 57.38
2015 – Jasmin Allen, Iowa Western – 58.13
2014 – Adelaide Nkrumah, Iowa Central – 58.41
2013 – Shayla Luckett, Iowa Western – 57.75
2012 – Shayla Luckett, Iowa Western – 58.52
2011 – Yoniece Martin, Iowa Central – 59.91
600 Meters:
2025 – Angeline Estrada, Iowa Western – 1:36.79
2024 – Angeline Estrada, Iowa Western – 1:39.38
2023 – Britney Brown, Iowa Central – 1:43.67
2022 – Aliyah Simmons, Indian Hills – 1:34.44
2021 – Shariden Richardson, Iowa Western – 1:37.44
2020 – Makeda Newman, Iowa Western – 1:39.16
2019 – India McNeill, Iowa Central – 1:37.63
2018 – Agnes Mansaray, Iowa Central – 1:36.87
2017 – Agnes Mansaray, Iowa Central – 1:34.61
2016 – Faheemah Scraders, Iowa Central – 1:38.35
2015 – Yanique Bennett, Iowa Western – 1:36.62
2014 – Jessica James, Iowa Central – 1:35.11
2013 – Chantal Duncan, Iowa Central – 1:35.84
2012 – Chantal Duncan, Iowa Central – 1:31.96
2011 – Tamara Hunter, Iowa Central – 1:38.40
800 Meters:
2025 - Wijdane Inzaline, Iowa Western - 2:23.38
2024 – Barbara Neiva, Iowa Western – 2:20.30
2023 – Paige Condon, Iowa Central – 2:37.16
2022 – Shariden Richarson, Iwoa Western – 2:24.53
2021 – Fane Sauvakacolo, Southwestern – 2:49.61
2020 – Florance Uwajeneza, Iowa Central – 2:19.61
2019 – Florance Uwajeneza, Iowa Central – 2:33.73
2018 – Aalyah Regg Wajid, Iowa Central – 2:27.06
2017 – Agnes Mansaray, Iowa Central – 2:22.33
2016 – Rachael Zeiger, Gillette – 2:17.23
2015 – Lindsay Roberts, Iowa Central – 2:22.06
2014 – Mary Carr, Iowa Central – 2:19.91
2013 – Petrene Plummer, Iowa Western – 2:18.91
2012 – Fiona McKenna, Iowa Central – 2:17.90
2011 – Tanesha Edmond, NIACC – 2:24.69
1,000 Meters:
2025 - Juliana Sakat, Iowa Western - 2:58.34
2024 – Angeline Estrada, Iowa Western – 3:05.56
2023 – Chloe Garcia Grafing, Iowa Central – 3:09.90
2022 – Chloe Garcia Grafing, Iowa Central – 3:08.93
2021 – Ryann Portch, Hawkeye – 3:08.02
2020 – Eleonora Curttabbi, Iowa Central – 3:04.73
2019 – Joanna Topham, Hawkeye – 3:08.44
2018 – Adva Cohen, Iowa Central – 2:53.23
2017 – Shanieke Watson, Iowa Western – 3:03.35
2016 – Shanieke Watson, Iowa Western – 3:04.07
2015 – Rachael Zeiger, Gillette – 3:04.89
2014 – Brielle Davis, Gillette – 3:10.08
2013 – Fiona McKenna, Iowa Central – 3:08.72
2012 – Teshon Adderley, Iowa Central – 3:05.23
2011 – Ayesha Rumble, Iowa Central – 3:06.18
Mile:
2025 - Hafssa Boutrich, Iowa Western - 5:07.07
2024 – Sien Van Vuuren, Iowa Western – 5:07.02
2023 – Taylor McCreedy, Iowa Central – 5:22.81
2022 – Hilda Chebet, Iowa Western – 5:14.20
2021 – Chloe Lenoir, Iowa Central – 5:12.57
2020 – Lillian Busienei, Iowa Central – 5:16.58
2019 – Winrose Chesang, Iowa Central – 5:19.67
2018 – Winrose Chesang, Iowa Central – 5:26.76
2017 – Maddie Bach, Iowa Central – 5:21.85
2016 – Leanne Pompeani, Iowa Central – 5:14.22
2015 – Hannah Plameter, NIACC – 5:06.69
2014 – Viola Kebenei, Iowa Central – 5:22.03
2013 – Ebeissa Myandwi, Iowa Central – 5:15.76
2012 – Perla Gutierrez, Iowa Central – 5:38.56
2011 – Kaylee Fly, Iowa Western – 5:41.24
3,000 Meters:
2025 - Juliana Sakat, Iowa Western - 10:33.14
2024 – Skyila Shuryan, NIACC – 12:11.05
2023 – Taylor McCreedy, Iowa Central – 10:53.49
2022 – Hilda Chebet, Iowa Western – 10:12.76
2021 – DID NOT RACE
2020 – Lilia Alvarez, Iowa Central – 11:22.19
2019 – Madison Larsen, Hawkeye – 11:07.16
2018 – Marion Bartilol, Iowa Central – 10:24.30
2017 – Aaliyah Regg Wajid, Iowa Central – 11:06.15
2016 – Leanne Pompeani, Iowa Central – 10:13.88
2015 – Kim Carter, Iowa Central – 10:41.02
2014 – Viola Kebenei, Iowa Central – 10:45.93
2013 – Jodi Miller, Iowa Central – 10:59.70
2012 – Ebeissa Nyandwi, Iowa Central – 10:14.60
2011 – Anna Buenneke, NIACC – 10:15.64
5,000 Meters:
2025 - Juliana Sakat, Iowa Western - 17:27.64
2024 – Barbara Neiva, Iowa Western – 20:57.89
2023 – Chloe Garcia Grafing – Iowa Central – 19:01.99
2022 – Hilda Chebet, Iowa Western – 18:33.49
2021 – Faith Chepengat, Iowa Western – 18:17.90
2020 – Lilian Busienei, Iowa Central – 19:10.90
2019 – Florance Uwajeneza, Iowa Central – 21:05.84
2018 – Winrose Chesang, Iowa Central – 18:02.83
2017 – Maddie Bach, Iowa Central – 18:56.82
2016 – Leanne Pompeani, Iowa Central – 18:44.08
2015 – Viola Kebenei, Iowa Central – 18:27.35
2014 – Aden Alemu, Iowa Central – 18:30.48
2013 – Makala Diggs, Gillette – 18:52.70
2012 – Perla Gutierrez, Iowa Central – 19:03.62
2011 – Anna Buenneke, NIACC – 17:54.99
60 Meter Hurdles:
2025 – Dymonde Nave, Indian Hills – 8.57
2024 – Tanique Taylor, Iowa Western – 8.73
2023 – Adeyah Brewster, Iowa Central – 8.49
2022 – Adeyah Brewster, Iowa Central – 8.54
2021 – Dyandra Gray, Iowa Western – 8.48
2020 – Hannah Connell, Iowa Central – 8.61
2019 – Kitra Bell, Iowa Western – 9.14
2018 – Megan Hudson, Hawkeye – 9.25
2017 – Mesha Newbold, Iowa Central – 8.65
2016 – Danielle Riggins, Iowa Central – 8.68
2015 – Altoniece Williams, Iowa Central – 8.76
2014 – Martiesha Caines, Iowa Central – 8.87
2013 – Keiarey Nathan, Iowa Wester – 8.92
(55m) 2012 – Shawanna Steplight, Iowa Central – 8.34
2011 – Denise Dawson, Iowa Western – 9.11
High Jump:
2025 - Halima Biggs, Hawkeye - 1.60m
2024 – Calleisha Chance, Iowa Western – 1.65m
2023 – Miracle Ailes, Iowa Western – 1.75m
2022 – Miracle Ailes, Iowa Western – 1.80m
2021 – Alliyah McNeil, Iowa Western – 1.70m
2020 – Sierra Coward, Iowa Western –1.61m
2019 – Shalandra Schilling, Indian Hills – 1.63m
2018 – Shalandra Schilling, Indian Hills – 1.55m
2017 – Annasracia Forrester, Iowa Central – 1.69m
2016 – Kelsey Hurley, Iowa Western – 1.62m
2015 – Rellie Kaputin, NIACC/ Martiesha Caines, Iowa Central – 1.66m
2014 – Rellie Kaputin, NIACC – 1.67m
2013 – Rachel Lees, Iowa Western – 1.62m
2012 – Rachel Lees, Iowa Western – 1.60m
2011 – Janesha McGhee, Iowa Western – 5’1
Pole Vault:
2025 - Eden Brouwers, Iowa Central - 2.55m
2024 – Baylee Horner, Iowa Central – 2.65m
2023 – Baylee Horner, Iowa Western – 2.10m
2022 – Jade Durfey, Iowa Central – 1.95m
2021 – Blayne Lanchance, Iowa Western – 1.65m
2020 – DID NOT JUMP
2019 – Emily Hovden, Hawkeye – 2.85m
2018 – Salome’ Brugier, Iowa Western – 3.25m
2017 – Salome’Brugier, Iowa Western – 3.50m
2016 – Monique Apuakehau, Iowa Western – 3.20m
2015 – Kathleen Ballweber, 2.20m
2014 – DID NOT JUMP
2013 – DID NOT JUMP
2012 – Resia Saddor, Iowa Western – 3.28m
2011 – Alexandria Gutzmer, Iowa Western – 17’9.5
Long Jump:
2025 - Sakina Umar, Iowa Western - 5.67m
2024 – Calleisha Chance, Iowa Western – 5.87m
2023 – Miracle Ailes, Iowa Western – 6.17m
2022 – Alliyah McNeil, Iowa Western – 6.04m
2021 – Victory George, Iowa Western – 5.64m
2020 – Kiana Estima, Iowa Western – 5.66m
2019 – Patricia Johnson, Iowa Western – 5.79m
2018 – Samiya Abu-Yorm, Iowa Western – 5.11m
2017 – Annastacia Forrester, Iowa Central – 5.87m
2016 – Annastacia Forrester, Iowa Central – 5.69m
2015 – Destiny Carter, Iowa Central – 6.06m
2014 – Destiny Carter, Iowa Central – 5.83m
2013 – Kamara Avant, Iowa Western – 5.57m
2012 – Jordan Bright, Iowa Western – 5.21m
Triple Jump:
2025 - Mercy Honesty, Iowa Western - 12.95m
2024 – Mercy Honesty, Iowa Western – 12.09m
2023 – Nyadhol Thichiot, Iowa Central – 11.63m
2022 – Victory George, Iowa Western – 12.68m
2021 – Victory George, Iowa Western – 11.88m
2020 – Tamadja Rodgers, Iowa Central – 11.15m
2019 – Zarreeel Knox, Hawkeye – 10.66m
2018 – Zarreeel Knox, Hawkeye – 10.36m
2017 – Annastacia Forrester, Iowa Central – 12.04m
2016 – Shatia Hubbard, Iowa Central – 11.31m
2015 – Ethanity Dunn, Iowa Central – 11.89m
2014 – Elizabeth Dadzie, Iowa Central – 11.92m
2013 – Jordan Bright, Iowa Western – 11.22m
2012 – Javona Ford, Iowa Central – 11.26m
2011 – Izehi Ileso, Iowa Central – 41’8.5
Shot Put:
2025 - Chin-Loy Raymond, Iowa Western - 14:36m
2024 – Sarai Simpson, Iowa Western – 14.54m
2023 – Jazmyn James, Iowa Western – 14.79m
2022 – Antonia Sealy, Iowa Western – 12.17m
2021 – Shania Parkinson, Iowa Western – 12.81m
2020 – Lea Grady, Iowa Central – 15.77m
2019 – Lea Grady, Iowa Central – 15.77m
2018 – Peyton Roberts, Iowa Central – 14.92m
2017 – Peyton Roberts, Iowa Central – 14.51m
2016 – Janeah Stewart, Iowa Central – 15.46m
2015 – Janeah Stewart, Iowa Central – 13.20m
2014 – Kennedi Simon, Iowa Central – 13.29m
2013 – Lauren Smith, Iowa Central – 11.87m
2012 – Lauren Smith, Iowa Central – 12.17m
2011 – Chelsea Colpitts, Iowa Western – 43’10.5
Weight Throw:
2025 - Chin-Loy Raymond, Iowa Western - 15.74m
2024 – Natalie Albert, Iowa Western – 15.47m
2023 – Abby Bartz, Hawkeye – 14.59m
2022 – Victoria Adu, Iowa Central – 17.99m
2021 – Victoria Adu, Iowa Central – 18.13m
2020 – Lea Grady, Iowa Central – 18.82m
2019 – Maddie Schmoker, Iowa Central – 17.00m
2018 – Michelle Tomlin, Iowa Central – 18.18m
2017 – Nessa Mathews, Iowa Central – 17.27
2016 – Janeah Stewart, Iowa Central – 18.43m
2015 – Janeah Stewart, Iowa Central – 15.65m
2014 – Indira Colon, Iowa Western – 14.86m
2013 – Emily Burchett, NIACC – 14.64m
2012 – Emily Burchett, NIACC – 15.71m
2011 – Melissa Abrahamson, Iowa Central – 45’9.75
Pentathlon:
2025 - Eden Brouwers, Iowa Central - 2056
2024 – Tina Samson, Iowa Central – 3344
2023 – Paige Condon, Iowa Central – 3151
2022 – Antonia Sealy, Iowa Western – 3383
2021 – DID NOT CALCULATE
2020 – Acey Jellison, Hawkeye – 2670
2019 – Sierra Coward, Iowa Western – 2144
2018 – Zarin Goodrich, Iowa Western – 2399
2017 – Lisa Blackwood, Iowa Western – 3157
2016 – Danielle Riggins, Iowa Central – 3239
2015 – Martiesha Cains, Iowa Central – 3548
2014 – Elizabeth Dadzie, Iowa Central – 3401
2013 – Keiarey Nathan, Iowa Western – 3142
2012 – Javona Ford, Iowa Central – 3204
2011 – Javon Ford, Iowa Central – 3168
4x400 Meter Relay:
2025 - Indian Hills - 3:56.92
(Nyla Norman, Laurie Louis, Alexa Zanders, Dymonde Nave)
2024 – Indian Hills – 4:05.35
(Kenyatta Grate, Nyla Norman, Zaniya King, Selket Reid-El)
2023 – Iowa Western – 3:57.47
(Ethel Amissah, Daniella Deer, Holly Hoepner, Antonia Sealy)
2022 – Iowa Western – 3:46.93
(Alliyah McNeil, Daniella Deer, Dyandra Gray, Nicksha Pryce)
2021 – Iowa Western – 3:53.74
(Tirecia Walcott, Alliyah McNeil, Dyandra Gray, Nickisha Pryce)
2020 – Iowa Central – 3:52.45
(Hannah Connell, Odell Frye, Abigail Brooks, Tatyana McKenzie)
2019 – Iowa Western – 3:57.85
(N/A)
2018 – Iowa Central – 4:09.20
(Nelda Huggins, Amira Davis, Monise Barronette, Adva Cohen)
2017 – Iowa Western – 3:53.55
(Saqukine Cameron, Sharon Mainor, Chyna Watson-Reid, Lisa Blackwood)
2016 – Iowa Western – 3:58.31
(Kianje Pollard, Taffoya Shirley, Treshanna Taylor, Jasmin Allen)
2015 – Iowa Western – 4:17.21
(Taffoya Shirley, Kianje Pollard, Khadesha James, Yanique Bennett)
2014 – Iowa Central – 3:52.14
(Kianna Carter, Jessica James, Altoniece Williams, Chrissa Harris)
2013 – Iowa Western – 3:57.38
(Tyesa Carey-Walker, Petrene Plummer, Cierra Jones, Shayla Luckett)
2012 – Iowa Western – 4:09.06
(Catrina Harris, Shayla Luckett, Jazzmin Williams, Natalie Olberding)
2011 – Iowa Central – 3:53.92
(N/A)
4x800 Meter Relay:
2025 - Iowa Western - 10:09.34
(Elizabeth Ewusie, Jessica Heyen, Alyssa Kulesa, Ayianna Olivas)
2024 – Iowa Central – 11:23.25
(Nicole Schaefer, Joan Jepngetich, Landry McCoid, Natalie Bogdanova Kirlova)
2023 – Iowa Central – 10:09.99
(Arianna Paul, Kenzie Kaperka, Raylene Williams, Zinash Valen)
2022 – Iowa Central – 10:29.93
(Kate Miron, Zinash Valen, Josie Stackis, Shaunti Longfellow)
2021 – DID NOT RACE
2020 – Iowa Central – 9:57.57
(Abigail Brooks, Jade Ford, Rosalie Fish, Eleonora Curtabbi)
2019 – NIACC – 10:17.70
(N/A)
2018 – Iowa Central – 10:17.28
(Sierra Stucky, Katy Pfile, Abeba Sullivan, Aaliyah Regg Wajid)
2017 – Iowa Central – 10:02.42
(Abby Gawthorp, Katy Pfile, Ayanna Whittaker, Agnes Mansaray)
2016 – Iowa Western – 10:23.87
(Shanieke Watson, Ariat Olok, Jamie Goblirsch, Paige Baier)
2015 – Iowa Central – 9:44.27
(Kamille Kronemann, Lauren Roberts, Lindsay Roberts, Jasmine Stokes)
2014 – Iowa Central – 9:48.69
(Mary Carr, Lauren Roberts, Lindsay Roberts, Cidni Latimer)
2013 – Iowa Central – 9:38.25
(Fiona McKenna, Jessica James, Laura Condron, Chantal Duncan)
2012 – Iowa Central – 9:32.84
(Teshon Adderley, Cecillia Kumalalamene, Chatal Duncan, Fiona McKenna)
2011 – Iowa Central – 9:52.43
(N/A)
Distance Medley Relay:
2025 - Iowa Central - 12:42.73
(Natalie Bogdanova Kirilova, Chadrak Belinda Bula Bula, Juliette Gavois, Alivia Edens)
2024 – Iowa Central – 14:11.83
(Natalie Bogdanova Kirilov, Maurine Limo, Raylene Williams, Joan Jepngetich)
2023 – Iowa Central – 13:01.30
(Taylor McCreedy, Alisha Thomas, Kenzie Kaperka, Chloe Garcia Grafing)
2022 – Iowa Central – 12:56.54
(Shaunti Longfellow, Nyadhol Thichiot, Britney Brown, Chloe Garcia Grafing)
2021 – Iowa Western – 12:55.34
(Blayne Lachance, Monique Remy, Jadyn Miller, Faith Chepengat)
2020 – Iowa Central – 12:28.30
(Florance Uwajeneza, Tamara Roby, Rosalie Fish, Eleonora Curtabbi)
2019 – Indian Hills – 13:45.65
2018 – Iowa Central – 12:43.23
(Sierra Stucky, Monise Barronette, Katy Pfile, Marion Bartilol)
2017 – Iowa Central – 13:42.61
(Abby Gawthorp, Jezabelle Rodriguez, Marion Bartilol, Katy Pfile)
2016 – NIACC – 14:23.64
(Jordan Lane, Annemarie Morris, Michaela Foster, Kendra Schmidt)
2015 – Iowa Central – 13:50.57
(Jasmine Stokes, Chakeriah Fletcher, Lauren Roberts, Kim Carter)
2014 – Iowa Central – 13:25.46
(Lindsay Roberts, Brandy Jackson, Jasmine Stokes, Lauren Roberts)
2013 – Iowa Central – 13:02.01
(Cecilia Kumalalamene, Kianna Carter, Cidni Latimer, Laura Condron)
2012 – Iowa Central – 12:38.58
(Cecillia Kumalamene, Cetrena Simmons, Jodi Miller, Eveline Niyokwizigigwa)
2011 – NIACC – 13:22.90