Each year, the ICCAC All-Region Teams are determined by their place at the Region XI Championships.
In 2019, Iowa Central dominated the field again, taking home 12 of the 25 All-Region allotments. The Tritons finished with the 8 of the top 10, including the Region XI Individual Champion and 2019 ICCAC Cross Country Male Athlete of the Year, Awet Yohannes. Yohannes (24:16.2) finished just .9 seconds ahead of second-place finisher and fellow First Team All-Region qualifier, Shawn Kiptoo (24:17.1) of Iowa Western.
Although Iowa Central took 80 percent of the top 10, Iowa Western posted the No. 2 and No. 3 finishers at this year's regionals. Kassim Kibet finished in 3rd to represent the Reivers on First Team.
Other members of the Men's First Team All-Region were Iowa Central's Yiech Pur Biel, Noah Bundrock, Noah Friske and Chris Levario.
On the women's side, the 2019 Female Athlete of the Year went to Faith Chepengat. The sophomore from Kenya had a fantastic regular season, twice named the USTFCCCA Athlete of the Week. Chepengat finished second at the 2019 Region XI Championships behind the Individual Champion Winrose Chesang.
Iowa Central's best runner, also a two-time USTFCCCA Athlete of the Week this year, Chesang cruised to an easy Regional Championship, finishing 17 seconds ahead of Chepengat.
Iowa Central took four other spots on First Team (Lilian Busienei (3rd), Eleonora Curtabbi (4th), Florence Uwajeneza (5th) and Lilia Alvarez (7th), while Emmy Jepkemei of Iowa Western rounded out the top-7.
Next up for the NJCAA Cross Country are the 2019 NJCAA National Championships in Albuquerque, N.M. on Saturday, Nov. 9.
Iowa Central hopes to compete for both team titles, while Yohannes, Kiptoo, Chesang, Chepengat, and others have a shot at the individual title.
Men:
2019 First Team All-Region
| Place | Name | School | Year | Hometown |
| 1 | Awet Yohannes | Iowa Central | So. | Gothenburg, Sweden |
| 2 | Shawn Kiptoo | Iowa Western | Fr. | Eldoret, Kenya |
| 3 | Kassim Kibet | Iowa Western | Fr. | Eldoret, Kenya |
| 4 | Yiech Pur Biel | Iowa Central | Fr. | Sudan |
| 5 | Noah Bundrock | Iowa Central | So. | Howard Lake, MN |
| 6 | Noah Friske | Iowa Central | Fr. | Rockford, IL |
| 7 | Chris Levario | Iowa Central | Fr. | Aurora, IL |
2019 Second Team All-Region
| Place | Name | School | Year | Hometown |
| 8 | Moise Habineza | Iowa Central | So. | Des Moines, IA |
| 9 | Eldad Mulugeta | Iowa Central | Fr. | Silver Springs, MD |
| 10 | Milos Pendic | Iowa Central | So. | "Raska, Serbia" |
| 11 | Jorge Ruiz | NIACC | Fr. | Madrid, Spain |
| 12 | Gavin Klein | Iowa Western | So. | Holdrege, NE |
| 13 | Trevor Ramsdell | Iowa Central | So. | Omaha, NE |
| 14 | Zach Schocker | Indian Hills | So. | Davenport, IA |
2019 Honorable Mention All-Region
| Place | Name | School | Year | Hometown |
| 15 | Aldo Zavala | Iowa Western | So. | Omaha, NE |
| 16 | Sam Mickelson | Hawkeye | Fr. | East Dubuque, IA |
| 17 | Janvier Irakoze | NIACC | Fr. | Raytown, MO |
| 18 | Will Whalen | Iowa Central | So. | Dubuque, IA |
| 19 | Anthony Rodriguez | DMACC | Fr. | Des Moines, IA |
| 20 | Jordan Hustak | Iowa Central | Fr. | Logan, IA |
| 21 | Jalen Peterson | NIACC | Fr. | Atlantic, IA |
| 22 | Jonny Smith | Hawkeye | So. | Cedar Falls, IA |
| 23 | Aidan Bauermeister | NIACC | Fr. | Spirit Lake, IA |
| 24 | Baraka Sila | Iowa Central | Fr. | Silver Springs, MD |
| 25 | Conner Riley | Indian Hills | So. | Ottumwa, IA |
Male Athlete of the Year:
Awet Yohannes, Iowa Central
Men's Coach of the Year:
Dee Brown, Iowa Central
Women:
2019 First Team All-Region
| Place | Name | School | Year | Hometown |
| 1 | Winrose Chesang | Iowa Central | So. | Kenya |
| 2 | Faith Chepengat | Iowa Western | Fr. | Nairobi, Kenya |
| 3 | Lilian Busienei | Iowa Central | So. | Kenya |
| 4 | Eleonora Curtabbi | Iowa Central | Fr. | Italy |
| 5 | Florance Uwajeneza | Iowa Central | So. | St. Paul, MN |
| 6 | Emmy Jepkemei | Iowa Western | Fr. | Eldoret, Kenya |
| 7 | Lilia Alvarez | Iowa Central | Fr. | Omaha, NE |
2019 Second Team All-Region
| Place | Name | School | Year | Hometown |
| 8 | Lexi Brown | Southeastern | Fr. | Danville, IA |
| 9 | Paula Jimenez | NIACC | Fr. | Madrid, Spain |
| 10 | MacKenzie Gaherty | Iowa Central | So. | Dubuque, IA |
| 11 | Janet Nyamboneka | Iowa Central | So. | Iowa City, IA |
| 12 | Emma Davison | NIACC | So. | Mason City, IA |
| 13 | Grace Stewart | DMACC | Fr. | Perry, IA |
| 14 | Nia Taylor | Iowa Western | Fr. | Indianapolis, IN |
2019 Honorable Mention All-Region
| Place | Name | School | Year | Hometown |
| 15 | Whitney Martin | NIACC | Fr. | Charles City, IA |
| 16 | Blayne Lechance | Iowa Western | Fr. | Lancaster, NH |
| 17 | Elizabeth Belling | DMACC | So. | Grimes, IA |
| 18 | Jeannette Juarez-Alcantara | Iowa Western | Fr. | Council Bluffs, IA |
| 19 | Alana Wickering | NIACC | So. | Mason City, IA |
| 20 | Cecelia Hemsworth | NIACC | So. | Mount Pleasant, IA |
| 21 | Halley Wilmes | Indian Hills | So. | Stanberry, MO |
| 22 | Miricle Corbo | NIACC | So. | St. Ansgar, IA |
| 23 | Ricar Mends | Scott | So. | East Moline, IL |
| 24 | Morgan Lawson | Indian Hills | So. | Ottumwa, IA |
| 25 | Chloe Orr | Iowa Western | Fr. | Lincoln, NE |
Female Athlete of the Year:
Faith Chepengat, Iowa Western
Coach of the Year:
Dee Brown, Iowa Central