Men's Indoor Individual Regional Champions
Indoor Track & Field (2001-2025)
60 Meters:
2025 – Domictress Robinson, Indian Hills – 6.79
2024 – Zion Campbell, Iowa Central – 6.60
2023 – Zion Campbell, Iowa Central – 6.74
2022 – Aurel Tchanbi, Indian Hills – 6.74
2021 – Aurel Tchanbi, Indian Hills – 6.80
2020 – Courtney Lindsey, Iowa Central – 6.46
2019 – Courtney Lindsey, Iowa Central – 6.65
2018 – Vincent Gordon, Iowa Western – 6.89
2017 – Bryant Brown, Iowa Central – 6.93
2016 – Eli Minor, Iowa Central – 6.75
2015 – Eli Minor, Iowa Central – 6.75
2014 – Corneil Lionel, Iowa Western – 6.77
2013 – Corneil Lionel, Iowa Western – 6.40
2012 – Alfred Higgs, Iowa Central – 6.36
2011 – Josh Larney, Iowa Central – 6.96
200 Meters:
2025 – Wallace Aflahmah, Iowa Western - 2193
2024 – Bongumusa Nkosi, Iowa Central - 21.70
2023 – Tahj Hamm, Iowa Western – 21.56
2022 – Aurel Tchanbi, Indian Hills – 21.52
2021 – Aurel Tchanbi, Indian Hills – 21.92
2020 – Courtney Lindsey, Iowa Central – 21.44
2019 – Courtney Lindsey, Iowa Central – 21.35
2018 – Vincent Gordon, Iowa Western – 6.89
2017 – Caleb Ogden, Iowa Central – 22.13
2016 – Joshua Wllingham, Iowa Western – 22.18
2015 – Iowa Western, Iowa Western – 24.37
2014 – Corneil Lionel, Iowa Western – 21.79
2013 – Jackson Shantz, Southwestern – 25.98
2012 – Alfred Higgs, Iowa Central – 21.66
2011 – Jamel Wood, Iowa Western – 21.92
400 Meters:
2025 – Michael Francois, Iowa Western – 48.19
2024 – Michael Francois, Iowa Western - 48.55
2023 – Tahj Hamm, Iowa Western – 47.94
2022 – Tahj Hamm, Iowa Western – 49.71
2021 – Lee Eppie, Iowa Central – 49.13
2020 – Gbarwho Flahn, Iowa Central – 49.69
2019 – Kenny Bednarek, Indian Hills – 46.65
2018 – Renardo Wilson, Iowa Western – 49.21
2017 – Maurice Allen, Iowa Central – 50.44
2016 – Kymari Gates, Iowa Central – 49.08
2015 – Jean Soutien, Iowa Central – 49.53
2014 – DeAndre McBride, Iowa Western – 50.23
2013 – Ratutira Narara, Iowa Central – 49.38
2012 – Wala Gime, Iowa Central – 49.41
2011 – Jamel Wood, Iowa Western – 48.31
600 Meters:
2025 – Raynier Galvez, Indian Hills – 1:20.22
2024 – Terrick Johnson, Indian Hills - 1:19.85
2023 – Tyrice Taylor, Indian Hills – 1:20.58
2022 – Tafari Bishop, Iowa Central – 1:22.12
2021 – LeeAaron Berks, Iowa Western – 1:21.71
2020 – Elijah Berry, Indian Hills – 1:20.81
2019 – Sharmar Deacon, Iowa Western – 1:23.45
2018 – Vincent Notz, Iowa Central – 1:22.34
2017 – Wal Khat, NIACC – 1:22.54
2016 – Marcus Davis, Iowa Western – 1:22.08
2015 – Strymar Livingston, Iowa Western – 1:19.94
2014 – Kion Joseph, Iowa Central – 1:23.25
2013 – Andre Hosey, Iowa Western – 1:22.33
2012 – Zach Gearman, Iowa Central – 1:23.20
2011 – Troy Jones, Iowa Western – 1:20.62
800 Meters:
2025 – Taha Ouchene, Iowa Central – 1:55.26
2024 – Mohammed Kowa, Iowa Western - 1:54.23
2023 – Yared Kidane, Iowa Central – 1:53.29
2022 – Rivaldo Marshall, Indian Hills – 1:55.73
2021 – N/A
2020 – Awet Yohannes, Iowa Central – 1:55.05
2019 – Awet Yohannes, Iowa Central – 2:34.55
2018 – Brian Bell, Iowa Central – 1:56.77
2017 – Wal Khat, NIACC – 1:54.05
2016 – Festus Lagat, Gillette – 1:53.75
2015 – Strymar Livingston, Iowa Western – 2:14.75
2014 – Dean Cronin, Iowa Central – 1:55.40
2013 – Kevin White, Iowa Central – 1:56.47
2012 – Derek Finsterwalder, Iowa Central – 1:56.28
2011 – Banjo Jaiyesimi, Iowa Western – 1:53.54
1,000 Meters:
2025 – Pierre Carlier, Iowa Western – 2:28.29
2024 – Keveroy Venson, Indian Hills - 2:28.16
2023 – Rivaldo Marshall, Indian Hills – 2:25.93
2022 – Yonas Mogos, Iowa Western – 2:32.59
2021 – Jackson Burnett, Indian Hills – 2:30.19
2020 – Kelvin Bungei, Iowa Central – 2:29.16
2019 – David Thompson, Hawkeye – 2:34.55
2018 – Chris Wignall, Iowa Central – 2:36.89
2017 – Justin Bentham, Iowa Central – 2:35.57
2016 – Imad Amenzou, NIACC – 2:34.73
2015 – Kyle Hosting, Iowa Central – 2:29.68
2014 – Kyle Hosting, Iowa Central – 2:37.85
2013 – Kuaniyal Chol, Iowa Central – 2:35.87
2012 – Nick Teetzel, Iowa Western – 2:37.55
2011 – Tomas Cotter, Iowa Central – 2:31.24
Mile:
2025 – Mohamed Dahmouch, Iowa Central – 4:16.36
2024 – Housem Hrabi, Iowa Central - 4:12.71
2023 – Mohammed Kowa, Iowa Western – 4:14.67
2022 – Nick O’Connor, Indian Hills – 4:34.69
2021 – Kelvin Bungei, Iowa Central – 4:18.43
2020 – Shawn Kiptoo, Iowa Western – 4:27.64
2019 – Millos Pendic, Iowa Central – 4:20.59
2018 – Alex Sanford, Iowa Central – 4:21.55
2017 – Karim Achengli, Iowa Central – 4:23.61
2016 – Festus Lagat, Gillette – 4:15.12
2015 – Kyle Hosting, Iowa Central – 4:24.16
2014 – Dylan Eigenberger, Iowa Central – 4:19.33
2013 – Abbabiya Simbassa, Iowa Central – 4:22.45
2012 – Calvin Kibby, Iowa Central – 4:26.52
2011 – Isaiah Samoei, Iowa Western – 4:17.25
3,000 Meters:
2025 – Barnabas Ndiwa, Iowa Western – 8:26.56
2024 – Brandon Ford, Indian Hills - 8:40.42
2023 – Jacinto Gaspar, Iowa Western – 8:46.37
2022 – Nicholas Kiprotich, Iowa Western – 8:47.28
2021 – N/A
2020 – Noah Bundrick, Iowa Central – 8:55.37
2019 – Brian Jacques, NIACC – 9:07.78
2018 – Kassim Kibet, Iowa Western – 8:52.40
2017 – Romeo Blackburn, Iowa Central – 9:19.33
2016 – Sylvester Barus, Iowa Western – 8:26.95
2015 – Sylvester Barus, Iowa Western – 8:44.07
2014 – Issac Lalang, Iowa Central – 8:54.07
2013 – Tahir Chakisso, Iowa Central – 8:54.61
2012 – Jamal Boma, Iowa Central – 8:51.01
2011 – Stanley Kebenei, Iowa Central – 8:24.09
5,000 Meters:
2025 – Chakib Cherkaoui Rhazouani, Iowa Central – 14:46.37
2024 – Barnabas Ndiwa, Iowa Western - 14:44.49
2023 – Jacinto Gaspar, Iowa Western – 15:16.22
2022 – Nicholas Kiprotich, Iowa Western – 15:07.83
2021 – Melvin Kipkemboi, NIACC – 15:25.92
2020 – Shawn Kiptoo, Iowa Western – 15:33.58
2019 – Kassim Kibet, Iowa Western – 15:19.26
2018 – Josh Jacques, Iowa Central – 15:42.20
2017 – Ezekiel Kipchirchir, Iowa Central – 16:09.19
2016 – Sylvester Barus, Iowa Western – 14:45.44
2015 – Sylvester Barus, Iowa Western – 14:55.27
2014 – Frankline Tonui, Iowa Central – 15:05.95
2013 – Tahir Chakisso, Iowa Central – 15:21.25
2012 – Jamal Boma, Iowa Central – 15:11.84
2011 – Isaiah Samoei, Iowa Western – 15:09.87
60 Meter Hurdles:
2025 – Nikkolia Kennedy, Iowa Western – 7.93
2024 – Triston Miller, Indian Hills – 7.93
2023 – Joel Nyatusah, Iowa Central – 8.12
2022 – Michael Buchanan, Iowa Western – 7.98
2021 – Jaheem Hayles, Iowa Central – 7.90
2020 – Qadiir Wajd, Iowa Central – 8.18
2019 – Zacante Chichester, Iowa Central – 8.15
2018 – Malik Beverly, Iowa Central – 7.83
2017 – Malik Beverly, Iowa Central – 8.12
2016 – Edward Anderson, Iowa Central – 8.17
2015 – Sydne Davis, Iowa Central – 8.26
2014 – Chris Caldwell, Iowa Central – 7.78
2013 – Chris Caldwell, Iowa Central – 7.40
2012 – Chris Williams, Iowa Central – 7.62
2011 – Michael Hancock, Iowa Central – 7.93
High Jump:
2025 – Cain Brown – Iowa Western – 2.09m
2024 – Paul Rowden, Iowa Western - 2.10m
2023 – Tyler Missick, Iowa Western – 2.05m
2022 – Tyler Missick, Iowa Western – 2.10m
2021 – David Bosquez Grimaldo, Iowa Central – 2.05m
2020 – Jadon Watson, Iowa Central – 2.11m
2019 – Caleb Cowles, Indian Hills – 2.03m
2018 – Ronald Henderson, Southwestern – 2.05m
2017 – Ronald Henderson, Southwestern – 2.03m
2016 – Jared Seay, Iowa Central – 2.14m
2015 – Seth Starks, Southwestern – 1.95m
2014 – Xaivier McAllister, Iowa Central – 2.13m
2013 - Xaivier McAllister, Iowa Central – 2.08m
2012 – James White, Iowa Central – 2.18m
2011 – James White, Iowa Central – 6’10.75
Pole Vault:
2025 – Amarion Bradley, Iowa Central – 4.15m
2024 – Canyon Jones, Iowa Central – 3.95m
2023 – Cameron Ventura, Iowa Central – 3.00m
2022 – Nicola Paletti, Iowa Central – 3.40m
2021 – Nicola Palett, Iowa Central – 3.35m
2020 – N/A
2019 – Jonathan Whitcomb, Iowa Western – 4.15m
2018 – Ronniel Johnson, Iowa Central – 4.05m
2017 – Joe Gray, Iowa Central – 4.45m
2016 – Lens McKeown, Iowa Western – 4.70m
2015 – Lens McKeown, Iowa Western – 4.50m
2014 – Dylan Poirier, Iowa Western – 4.80m
2013 – Jon Walsh, Iowa Western – 4.57m
2012 – Leonard Overstreet, Iowa Central – 2.90m
2011 – Kashef Daniel, Iowa Western – 14’1.25
Long Jump:
2025 – David Aya, Iowa Western – 7.29m
2024 – Troy Johnson, Indian Hills - 7.23m
2023 – Waukeem Walters, Iowa Central – 7.45m
2022 – Michael Buchanan, Iowa Western – 7.45m
2021 – Michael Buchanan, Iowa Western – 7.02m
2020 – Harry Afaxoe, Iowa Central – 7.23m
2019 – Tyler Pouncy, Indian Hills – 7.05m
2018 – David Ejumeta, Iowa Western – 7.28m
2017 – Odaine Lewis, Iowa Central – 7.44m
2016 – Odaine Lewis, Iowa Central – 7.58m
2015 – Andreas Trajkovski-Soeresen, Iowa Western – 7.52m
2014 – Andreas Trajkovski-Soeresen, Iowa Western – 7.28m
2013 – Latario Collie-Minns, Iowa Western – 7.30m
2012 – Rolyce Boston, Iowa Western – 7.09m
2011 – Kashef Daniel, Iowa Western – 22’3
Triple Jump:
2025 – Otenidi Omot, Iowa Western – 14.83m
2024 – Cory Vaughan, Jr., Iowa Western – 14.57m
2023 – Roman Kuleshov, Iowa Central – 15.43m
2022 – Martin Lamou, Iowa Central – 15.92m
2021 – Trisent Hanna, Iowa Central -13.65m
2020 – Tracy Gates, Indian Hills – 14.66m
2019 – Oliver Soglohun, Iowa Central – 15.03m
2018 – David Ejumta, Iowa Western – 14.91m
2017 – Odaine Lewis, Iowa Central – 15.28m
2016 – Odaine Lewis, Iowa Central – 15.83m
2015 – Ihab El Hajri, Iowa Western – 14.82m
2014 – Latario Collie-Minns, Iowa Western – 15.93m
2013 - Latario Collie-Minns, Iowa Western – 15.35m
2012 – Marc Clerveaux, Iowa Western – 14.49m
2011 – James White, Iowa Central – 49’9.5
Shot Put:
2025 – Tate Joens, Indian Hills – 18.04m
2024 – Denzs Simmonds, Iowa Western - 17.41m
2023 – Denzs Simmonds, Iowa Western – 16.53m
2022 – Blake Veenstra, Hawkeye – 16.74m
2021 – James MacKay, Iowa Central – 15.50m
2020 – Elijah Barnes, Iowa Central – 16.75m
2019 – Caden Fenchel, Iowa Central – 15.96m
2018 – Ryder Emberton, Iowa Central – 15.31m
2017 – Dan Guiliani, Iowa Central – 16.27m
2016 – Jamal Whittaker, Iowa Central – 18.02m
2015 – Shaquille Wells, Iowa Central – 16.79m
2014 – Allen Davis, Iowa Central – 16.98m
2013 – Tyler Hovey, Iowa Central – 15.37m
2012 – Lance Maxwell, NIACC – 14.89m
2011 – James Libe, Iowa Central – 48’7.75
Weight Throw:
2025 – Tate Joens, Indian Hills – 18.99m
2024 – Tate Joens, Indian Hills - 18.56m
2023 – Tino Tamayo, Hawkeye – 14.71m
2022 – Nemoy Cockett, Iowa Western – 17.89m
2021 – Jarod Henderson, Iowa Central – 17.01m
2020 – Jacob Wedig, Iowa Central – 17.79m
2019 – Tyler Lienau, Iowa Central – 19.11m
2018 – Travis Peterson, Iowa Central – 18.13m
2017 – Sterling Mungro, Iowa Central – 19.03m
2016 – Brian Williams, Iowa Central – 17.97m
2015 – Jamal Whittaker, Iowa Central – 16.71m
2014 – Brady Gruder, Iowa Central – 18.10m
2013 – Malcolm Love, Iowa Central – 16.50m
2012 – Nathan Frakes, Iowa Western – 15.52m
2011 – Ciaran Donnelly, Iowa Western – 51’10
Heptathlon:
2025 – Alan Lefevre, Iowa Central - 4728
2024 – Cooper Spurgeon, Iowa Central - 4692
2023 – Aries Scott, Iowa Central – 4518
2022 – Nicola Paletti, Iowa Central – 4697
2021 – N/A
2020 – Ronnie Johnson, Iowa Central 4142
2019 – Jonathan Whitcomb, Iowa Western – 4392
2018 – Marcus Klein, Iowa Western – 4683
2017 – Riley Reynolds, Indian Hills - 2883
2016 – Jared Seay, Iowa Central – 4788
2015 – Aaron Taylor, Iowa Central – 4408
2014 – Darrius Brown, Iowa Central – 4880
2013 – Jon Walsh, Iowa Western – 4639
2012 – Leonard Overstreet, Iowa Central – 4699
2010 – Ethan Wilkins, Iowa Central – 4898
4x400 Meter Relay:
2025 - Indian Hills - 3:16.64
(Justin Gray, Supreme Muhammad, Nichalas Power, Raynier Galvez)
2024 – Indian Hills - 3:15.83
(Jah'Vauni Wheeler, Terrick Johnson, Mohammed Al-Yafaee, Chris Johnson)
2023 – Indian Hills – 3:16.23
(Dean Clark, Sam Thomas, Mohammed Al-Yafaee, Kylen Crosby)
2022 – Indian Hills - 3:17.87
(Justin Walden, Woyn Chatman, Sydney Peal, Kendrick Winfield)
2021 – Indian Hills – 3:21.59
(Walden, Sanders, Nelson, Simons)
2020 – Iowa Central – 3:19.86
(Eppie, Dunlap, Truitt, Flahn)
2019 – Hawkeye – 3:23.85
(Kenneth Beard, Cameron Williams, Sam Roth, Zack Packingham)
2018 – Iowa Western – 3:18.71
(Jacobi Agee, Jordan Minnis, Vincent Gordon, Renardo Wilson)
2017 – Iowa Central – 3:29.84
(Thomas Zor, Denzelle Anglin, Maurice Allen, Isaiah Nicholas)
2016 – Iowa Western – 3:21.13
(Josua Willingham, Marcus Davis, Jamal Higgs, Jamaree Murray)
2015 – Iowa Western – 3:25.61
(Justin Sacker, Seth Woodson, Austin Groth, Brennan Dostal)
2014 – Iowa Western – 3:20.77
(DeAndre McBride, Gemechu Godi, Travion Clark, Corneil Lionel)
2013 – Iowa Central – 3:17.47
(Deon Sanders, Ratutira Narara, Dan-Neil Telesford, Roy Ravana)
2012 – Iowa Central – 3:18.37
(Alfred Higgs, Garfield Powell, Wala Gime, Carvin Nkanata)
2011 – Iowa Western – 3:17.86
4x800 Meter Relay:
2025 -Iowa Central - 7:48.50
(Yasser Soualah, Alexis Ortiz, Soufyane Laaziz, Taha Ouchene)
2024 – Iowa Western - 8:04.10
(Kyler Chappell, Magnus Herschbach, Patrick Heffernan, Angelo Baez-Mahr)
2023 – Iowa Central – 8:03.29
(Baylor Bergren, Trae Corby, Jadon Boots, Joseph Asahi Wright)
2022 – Iowa Central - 8:08.33
(Ayenew Devany, Rocharn Wilson, Isaac Davis, Cassius Havis)
2021 – N/A
2020 – Indian Hills – 8:01.65
(Reed, Berry, Bar-Shimon, Butts)
2019 – Iowa Central – 8:00.87
(Denzelle Anglin, Kenry Atubel, Thomas Bryan, Miguel Coca)
2018 – Iowa Central – 8:01.41
(Brian Bell, Chris Wignall, Mel Obadiah, Isaiah Nicholas)
2017 – Iowa Central – 7:49.89
(Justin Bentham, Esu Alemseged, Alex Samford, Ashenafi Hatte)
2016 – Iowa Central – 7:55.68
(Bryce Elm, Bill Oyet, Noah Larson, Omer Almog)
2015 – Iowa Central – 10:58.82
(Kyle Hosting, Josh Prohaska, Justin Bentham, Ethan Glenn)
2014 – Iowa Central – 7:52.66
(Josh Prohaska, Kyle Hosting, Dylan Eigenberger, Dean Cronin)
2013 – Iowa Central – 8:04.25
(Zach Gearman, Ratutira Narara, Kuaniyal Chol, Namer Ray)
2012 – NIACC – 7:57.22
(N/A)
2011 – Iowa Western – 7:53.53
Distance Medley Relay:
2025- Iowa Central - 10:16.68
(Said Rifi Loutfi Tony Williams, Saad Rifi Loutfi, Mohamed Dahmouch)
2024 – Iowa Central - 10:34.18
(Jed Elmbarki, Trevon Prince, Seon Booker, Joseph Asahi Wright)
2023 – Iowa Western – 10:34.9
(Kylan Willis, Jayden Brown, Melynson Bett, Mohammed Kowa)
2022 – Indian Hills - 10:17.85
(Brady Millikin, Sydney Peal, Jerry Harper, Nick O'Connor)
2021 – Indian Hills – 10:25.63
(Burnett, Harper, Bar-Shimon, O’Connor)
2020 – Iowa Central – 10:48.20
(Wilson, VanWeten, Kipkemoi, Bundrock)
2019 – Hawkeye – 10:28.40
(Konner Roth, Landon Boomsma, Payton Bahl, David Thompson)
2018 – Iowa Central – 10:50.97
(Abdinasir Abdi, Kane Virtue, Isaac Antenor, Romeo Blackburn)
2017 – Iowa Central – 10:39.68
(Abdinasir Abdi, Maurice Allen, Wyatt Gatrost, Esu Alemseged)
2016 – NIACC – 10:44.66
(Zach Freund, Rayvon Gary, Mark Maddox, Jacob Day)
2015 – Iowa Central – 10:58.82
(Nic Ganzeveld, Kwan Wilson, Ethan Glenn, Cody Baele)
2014 – Iowa Central – 11:22.01
(Kyle Hosting, Dean Cronin, Ethan Pankow, Isaac Lalang)
2013 – Iowa Central – 8:04.25
(Steve Selchert, Mark Moeller, Andy Quenzer, Andy Coy)
2012 – Iowa Central – 11:05.52
(Dakota Beavers, Zeke Famiano, Charles Carrington, Aubrey Barnes)
2011 – Iowa Central – 10:41.50
(N/A)