2024 Region 11 Championships | Men's Outdoor Track & Field Results
Team Scores:
1. Iowa Western, 309
2. Indian Hills, 161
3. Iowa Central, 158
4. Hawkeye, 86
5. NIACC, 60
6. Southwestern, 44
7. Southeastern, 15
Men's 100 Meter Dash
1. Traunard Folson, Indian Hills - 10.18
2. Wallace Aflamah, Iowa Western - 10.41
3. Youssef Hamed, Iowa Central - 10.46
Men's 110 Meter Hurdles
1. Nikkolia Kennedy, Iowa Western - 14.00
2. Cyrus Ways, Indian Hills - 14.28
3. Kamdyn Swartz, Iowa Western - 14.64
Men's 200 Meter Dash
1. Traunard Folson, Indian Hills - 20.29 (Region 11 Meet Record)
2. Wallace Aflamah, Iowa Western - 20.77
3. Bongumusa Nkosi, Iowa Central - 20.79
Men's 400 Meter Run
1. Chris Johnson, Indian Hills - 46.97
2. Bongumusa Nkosi, Iowa Central - 47.28
3. Quinton Ellis, NIACC - 48.45
Men's 400 Meter Hurdles
1. Marenono Opiew, Iowa Western - 54.30
2. Nikkolia Kennedy, Iowa Western - 54.60
3. Anthony Duncan, Indian Hills - 54.91
Men's 800 Meter Run
1. Tyrice Taylor, Indian Hills - 1:48.98 (Region 11 Meet Record)
2. Cole Reinders, Indian Hills - 1:51.46
3. Tray'Quan Francis, Indian Hills - 1:51.98
Men's 1,500 Meter Run
1. Mohammed Kowa, Iowa Western - 3:44.50 (Region 11 Meet Record)
2. Geoffry Ronoh, Iowa Western - 3:51.64
3. Jed Elmbarki, Iowa Central - 3:53.18
Men's 3,000 Meter Steeplechase
1. Chase Oates, Southwestern - 9:37.59
2. Flynn Pumpa, Iowa Western - 9:39.29
3. Victor Kemboi, Iowa Western - 9:42.00
Men's 5,000 Meter Run
1. Barnabas Ndiwa, Iowa Western - 15:09.98
2. Geoffry, Ronoh, Iowa Western - 15:10.33
3. Ryan Kelly, NIACC - 15.53.80
Men's 10,000 Meter Run
1. Geoffry Ronoh, Iowa Western - 30:51.52
2. Barnabas Ndiwa, Iowa Western - 32:05.16
3. Chase Oates, Southwestern - 33:04.08
Men's 4x100 Meter Relay
1. Iowa Central - 40.34
(Youssef Hamed, Waukeem Walters, Miles Reed, Bongumusa Nkosi)
2. Iowa Western - 41.10
(Tatum Fox, Wallace Aflamah, Kaia Fox, Eseroghene Oguma)
3. Hawkeye - 42.38
(Liam Carlson, Evan Kearny, Carter Even, Sean Knockel)
Men's 4x400 Meter Relay
1. Indian Hills - 3:13.72
(Cyrus Ways, Tyrice Taylor, Terrick Johnson, Chris Johnson)
2. NIACC - 3:20.23
(Tyreese James, Jacob Vais, Bruce Huggins, Quinton Ellis)
3. Iowa Central - 3:20.55
(Trevon Prince, Antoine Tshimanga, Seon Booker, Jadon Boots)
Men's 4x800 Meter Relay
1. Iowa Western - 7:50.76
(Flynn Pumpa, Victor Kemboi, Jacinto Gaspar, Mohammed Kowa)
2. Iowa Central - 7:52.25
(Baylor Bergren, Chase Deiter, Caleb Crystal, Hamza Mohamed)
3. NIACC - 8:09.59
(Eli Bergman, Owen Almelien, Jacob Vais, Bryson Canton)
Men's Discus Throw
1. Yekini Bowen, Iowa Western - 56.72m
2. Tate Joens, Indian Hills - 49.23m
3. Denzs Simmonds, Iowa Western - 48.96m
Men's Hammer Throw
1. Tate Joens, Indian Hills - 58.72m (Region 11 Meet Record)
2. Donald Lamp, Iowa Western - 51.29m
3. Tino Tamayo, Hawkeye - 49.31m
Men's Shot Put
1. Denzs Simmonds, Iowa Western - 16.99 (Region 11 Meet Record)
2. Yekini Bowen, Iowa Western - 15.45m
3. Tate Joens, Indian Hills - 15.08m
Men's Javelin Throw
1. Alex Del Popolo, Iowa Western - 61.69m (Region 11 Meet Record)
2. Max Scheef, Iowa Western - 51.21m
3. Brandt Williams, Hawkeye - 48.91m
Men's High Jump
1. Paul Rowden, Iowa Western - 2.14m
2. Otenidi Omot, Iowa Western - 1.99m
3. Nathan McFarland, Hawkeye - 1.96m
Men's Long Jump
1. Terrence Thomas, NIACC - 7.46m
2. Anthony Ward, Indian Hills - 7.26m
3. Adreian Roper, Iowa Central - 7.10m
Men's Triple Jump
1. Anthony Ward, Indian Hills - 14.97m
2. Abagotte Opiew, Iowa Western - 14.80m
3. Waukeem Walters, Iowa Central 14.63m
Men's Pole Vault
1. Canyon Jones, Iowa Central - 4.00m
2. Santiago Gonzalez, Iowa Central - 3.37m
3. Marcus Edan, Iowa Western - 3.15m
Men's Decathlon
1. Isaiah Cowley, Iowa Western - 5448
2. Jonathon Hackett, Southwestern - 5076
3. Santiago Gonzalez, Iowa Central - 5022