2019 Women's Cross Country All-Region
2019 First Team All-Region
| Place | Name | School | Year | Hometown |
| 1 | Winrose Chesang | Iowa Central | So. | Kenya |
| 2 | Faith Chepengat | Iowa Western | Fr. | Nairobi, Kenya |
| 3 | Lilian Busienei | Iowa Central | So. | Kenya |
| 4 | Eleonora Curtabbi | Iowa Central | Fr. | Italy |
| 5 | Florance Uwajeneza | Iowa Central | So. | St. Paul, MN |
| 6 | Emmy Jepkemei | Iowa Western | Fr. | Eldoret, Kenya |
| 7 | Lilia Alvarez | Iowa Central | Fr. | Omaha, NE |
2019 Second Team All-Region
| Place | Name | School | Year | Hometown |
| 8 | Lexi Brown | Southeastern | Fr. | Danville, IA |
| 9 | Paula Jimenez | NIACC | Fr. | Madrid, Spain |
| 10 | MacKenzie Gaherty | Iowa Central | So. | Dubuque, IA |
| 11 | Janet Nyamboneka | Iowa Central | So. | Iowa City, IA |
| 12 | Emma Davison | NIACC | So. | Mason City, IA |
| 13 | Grace Stewart | DMACC | Fr. | Perry, IA |
| 14 | Nia Taylor | Iowa Western | Fr. | Indianapolis, IN |
2019 Honorable Mention All-Region
| Place | Name | School | Year | Hometown |
| 15 | Whitney Martin | NIACC | Fr. | Charles City, IA |
| 16 | Blayne Lechance | Iowa Western | Fr. | Lancaster, NH |
| 17 | Elizabeth Belling | DMACC | So. | Grimes, IA |
| 18 | Jeannette Juarez-Alcantara | Iowa Western | Fr. | Council Bluffs, IA |
| 19 | Alana Wickering | NIACC | So. | Mason City, IA |
| 20 | Cecelia Hemsworth | NIACC | So. | Mount Pleasant, IA |
| 21 | Halley Wilmes | Indian Hills | So. | Stanberry, MO |
| 22 | Miricle Corbo | NIACC | So. | St. Ansgar, IA |
| 23 | Ricar Mends | Scott | So. | East Moline, IL |
| 24 | Morgan Lawson | Indian Hills | So. | Ottumwa, IA |
| 25 | Chloe Orr | Iowa Western | Fr. | Lincoln, NE |
Athlete of the Year:
Faith Chepengat, Iowa Western
Coach of the Year:
Dee Brown, Iowa Central