2024 Men's Track & Field All-Region
Indoor:
Men's 60-Meter Dash
1. Zion Campbell, Iowa Central - 6.60
2. Traunard Folson, Indian Hills - 6.64
HM. Youssef Hamed, Iowa Central - 6.78
Men's 60-Meter Hurdles
1. Triston Miller, Indian Hills - 7.93
2. Cyrus Ways, Indian Hills - 8.05
HM. Nikkolia Kennedy, Iowa Western - 8.18
Men's 200-Meter Dash
1. Bongumusa Nkosi, Iowa Central - 21.70
2. Zion Campbell, Iowa Central - 21.80
HM. Wallace Aflamah, Iowa Western - 21.87
Men's 400-Meter Dash
1. Michael Francois, Iowa Western - 48.55
2. Chris Johnson, Indian Hills - 48.59
HM. Bongumusa Nkosi, Iowa Central - 49.20
Men's 600-Meter Run
1. Terrick Johnson, Indian Hills - 1:19.85
2. Trevon Prince, Iowa Central - 1:20.64
HM. Tray'Quan Francis, Indian Hills - 1:20.66
Men's 800-Meter Run
1. Mohammed Kowa, Iowa Western - 1:54.23
2. Cole Reinders, Indian Hills - 1:54.97
HM. Tiago Sabino, Iowa Western - 1:56.30
Men's 1000-Meter Run
1. Keveroy Venson, Indian Hills - 2:28.16
2. Housem Hrabi, Iowa Central - 2:28.25
HM. Jed Elmbarki, Iowa Central - 2:29.89
Men's 1-Mile Run
1. Housem Hrabi, Iowa Central - 4:12.71
2. Geoffry Ronoh, Iowa Western - 4:14.17
HM. Jed Elmbarki, Iowa Central - 4:16.84
Men's 3000-Meter Run
1. Brandon Ford, Indian Hills - 8:40.42
2. Seth Cheney, Iowa Central - 8:50.58
HM. Patrick Heffernan, Iowa Western - 8:52.39
Men's 5000-Meter Run
1. Barnabas Ndiwa, Iowa Western - 14:44.49
2. Victor Kemboi, Iowa Western - 14:44.84
HM. Geoffry Ronoh, Iowa Western - 14:45.57
Men's 4x400 Meter Relay
1. Indian Hills - 3:15.83
(Jah'Vauni Wheeler, Terrick Johnson, Mohammed Al-Yafaee, Chris Johnson)
2. Iowa Central - 3:21.91
(Zion Campbell, Bongumusa Nkosi, Seon Booker, Trevon Prince)
HM. NIACC 3:24.63
(Demario Cleare, Tyreese James, Bruce Huggins, Hugo Massa)
Men's 4x800 Meter Relay
1. Iowa Western - 8:04.10
(Kyler Chappell, Magnus Herschbach, Patrick Heffernan, Angelo Baez-Mahr)
2. Iowa Central - 8:08.47
(Chase Deiter, Andrew Boyum, Jadon Boots, Caleb Crystal)
HM. NIACC - 8:35.75
(Bryson Canton, Joey Ringo, Eli Bergman, Quinton Ellis)
Men's Distance Medley
1. Iowa Central - 10:34.18
(Jed Elmbarki, Trevon Prince, Seon Booker, Joseph Asahi Wright)
2. Iowa Western - 10:41.03
(Tiago Sabino, Ben Huber Jr., Jacinto Gaspar, Joel Solomon)
HM. NIACC - 11:36.37
(Ryan Kelly, Quinton Ellis, Hugo Massa, Joey Ringo)
Men's High Jump
1. Paul Rowden, Iowa Western - 2.10m
2. Triston Miller, Indian Hills - 2.05m
HM. Otenidi Omot, Iowa Western - 2.00m
Men's Long Jump
1. Troy Johnson, Indian Hills - 7.23m
2. Terrence Thomas, NIACC - 7.21m
HM. Paul Rowden, Iowa Western - 7.16m
Men's Triple Jump
1. Cory Vaughan, Jr., Iowa Western - 14.57m
2. Anthony Ward, Indian Hills - 14.54m
HM. Terrence Thomas, NIACC - 14.31m
Men's Shot Put
1. Denzs Simmonds, Iowa Western - 17.41m
2. Yekini Bowen, Iowa Western - 17.31m
HM. Tate Joens, Indian Hills - 16.62m
Men's Weight Throw
1. Tate Joens, Indian Hills - 18.56m
2. Yekini Bowen, Iowa Western - 16.91m
HM. Michael Etuma, Indian Hills - 16.65m
Men's Pole Vault
1. Canyon Jones, Iowa Central - 3.95m
2. Cooper Spurgeon, Iowa Central - 3.50m
HM. Brandon Calmese, Iowa Western - 3.20m
Men's Heptathlon
1. Cooper Spurgeon, Iowa Central - 4692
2. Brandon Calmese, Iowa Western - 4400
HM. Marenono Opiew, Iowa Western - 4168
Outdoor:
Men's 100 Meter Dash
1. Traunard Folson, Indian Hills - 10.18
2. Wallace Aflamah, Iowa Western - 10.41
HM. Youssef Hamed, Iowa Central - 10.46
Men's 110 Meter Hurdles
1. Nikkolia Kennedy, Iowa Western - 14.00
2. Cyrus Ways, Indian Hills - 14.28
HM. Kamdyn Swartz, Iowa Western - 14.64
Men's 200 Meter Dash
1. Traunard Folson, Indian Hills - 20.29 (Region 11 Meet Record)
2. Wallace Aflamah, Iowa Western - 20.77
HM. Bongumusa Nkosi, Iowa Central - 20.79
Men's 400 Meter Run
1. Chris Johnson, Indian Hills - 46.97
2. Bongumusa Nkosi, Iowa Central - 47.28
HM. Quinton Ellis, NIACC - 48.45
Men's 400 Meter Hurdles
1. Marenono Opiew, Iowa Western - 54.30
2. Nikkolia Kennedy, Iowa Western - 54.60
HM. Anthony Duncan, Indian Hills - 54.91
Men's 800 Meter Run
1. Tyrice Taylor, Indian Hills - 1:48.98 (Region 11 Meet Record)
2. Cole Reinders, Indian Hills - 1:51.46
HM. Tray'Quan Francis, Indian Hills - 1:51.98
Men's 1,500 Meter Run
1. Mohammed Kowa, Iowa Western - 3:44.50 (Region 11 Meet Record)
2. Geoffry Ronoh, Iowa Western - 3:51.64
HM. Jed Elmbarki, Iowa Central - 3:53.18
Men's 3,000 Meter Steeplechase
1. Chase Oates, Southwestern - 9:37.59
2. Flynn Pumpa, Iowa Western - 9:39.29
HM. Victor Kemboi, Iowa Western - 9:42.00
Men's 5,000 Meter Run
1. Barnabas Ndiwa, Iowa Western - 15:09.98
2. Geoffry, Ronoh, Iowa Western - 15:10.33
HM. Ryan Kelly, NIACC - 15.53.80
Men's 10,000 Meter Run
1. Geoffry Ronoh, Iowa Western - 30:51.52
2. Barnabas Ndiwa, Iowa Western - 32:05.16
HM. Chase Oates, Southwestern - 33:04.08
Men's 4x100 Meter Relay
1. Iowa Central - 40.34
(Youssef Hamed, Waukeem Walters, Miles Reed, Bongumusa Nkosi)
2. Iowa Western - 41.10
(Tatum Fox, Wallace Aflamah, Kaia Fox, Eseroghene Oguma)
HM. Hawkeye - 42.38
(Liam Carlson, Evan Kearny, Carter Even, Sean Knockel)
Men's 4x400 Meter Relay
1. Indian Hills - 3:13.72
(Cyrus Ways, Tyrice Taylor, Terrick Johnson, Chris Johnson)
2. NIACC - 3:20.23
(Tyreese James, Jacob Vais, Bruce Huggins, Quinton Ellis)
HM. Iowa Central - 3:20.55
(Trevon Prince, Antoine Tshimanga, Seon Booker, Jadon Boots)
Men's 4x800 Meter Relay
1. Iowa Western - 7:50.76
(Flynn Pumpa, Victor Kemboi, Jacinto Gaspar, Mohammed Kowa)
2. Iowa Central - 7:52.25
(Baylor Bergren, Chase Deiter, Caleb Crystal, Hamza Mohamed)
HM. NIACC - 8:09.59
(Eli Bergman, Owen Almelien, Jacob Vais, Bryson Canton)
Men's Discus Throw
1. Yekini Bowen, Iowa Western - 56.72m
2. Tate Joens, Indian Hills - 49.23m
HM. Denzs Simmonds, Iowa Western - 48.96m
Men's Hammer Throw
1. Tate Joens, Indian Hills - 58.72m (Region 11 Meet Record)
2. Donald Lamp, Iowa Western - 51.29m
HM. Tino Tamayo, Hawkeye - 49.31m
Men's Shot Put
1. Denzs Simmonds, Iowa Western - 16.99 (Region 11 Meet Record)
2. Yekini Bowen, Iowa Western - 15.45m
HM. Tate Joens, Indian Hills - 15.08m
Men's Javelin Throw
1. Alex Del Popolo, Iowa Western - 61.69m (Region 11 Meet Record)
2. Max Scheef, Iowa Western - 51.21m
HM. Brandt Williams, Hawkeye - 48.91m
Men's High Jump
1. Paul Rowden, Iowa Western - 2.14m
2. Otenidi Omot, Iowa Western - 1.99m
HM. Nathan McFarland, Hawkeye - 1.96m
Men's Long Jump
1. Terrence Thomas, NIACC - 7.46m
2. Anthony Ward, Indian Hills - 7.26m
HM. Adreian Roper, Iowa Central - 7.10m
Men's Triple Jump
1. Anthony Ward, Indian Hills - 14.97m
2. Abagotte Opiew, Iowa Western - 14.80m
HM. Waukeem Walters, Iowa Central 14.63m
Men's Pole Vault
1. Canyon Jones, Iowa Central - 4.00m
2. Santiago Gonzalez, Iowa Central - 3.37m
HM. Marcus Edan, Iowa Western - 3.15m
Men's Decathlon
1. Isaiah Cowley, Iowa Western - 5448
2. Jonathon Hackett, Southwestern - 5076
HM. Santiago Gonzalez, Iowa Central - 5022