As a team, Iowa Western took back the crown at the Region 11 Indoor Championship. After Iowa Central ruined their chances of a three-peat last year, the Reivers were out for revenge this season. Iowa Western won 15 of the 20 events during the Championship and had no trouble keeping their distance with team scoring. They finished with 266.5 points which was a 100-point lead to the second place finisher, Iowa Central who ended with 165 points. 

From the champion Reivers, the 2024 ICCAC Women's Indoor Field Athlete of the Year went to jumper Mercy Honesty. Honesty won the Region 11 Championships' Triple Jump with a mark of 12.09 meters. Her best mark of the year from the Triple Jump was back on February 9 in the Ichabod Invitational. She recorded a mark of 12.44 which still stands about the best mark this season in the NJCAA. 

Oarabile Tshosa was named the 2024 ICCAC Women's Indoor Track Athlete of the Year after her impressive year in the conference as a part of Indian Hills' team. Tshosa currently holds the best times in the ICCAC in both the 60 Meter (1st in NJCAA) and the 200 Meter (3rd in NJCAA).  Her time in the 60 came back in early December and was recorded at 7.41 seconds. In the 200, her best time of the season sits at 24:00. Kaylia Kelly of Iowa Western came close in the Region 11 Championships, but fell 0.3 seconds short -- winning the event at the meet. 

Tshosa did not compete at the regional, but her performances this season garnered her the top Track award this season. 

Among the top All-Region performers included Iowa Western's Ethel Amissah, Barbara Neiva and Angeline Estrada.

Amissah placed first in the 400-Meter Dash with a time of 56.70 seconds. She also placed third in the 200 Meter, falling behind first place by just 0.64 seconds. Both Neiva and Estrada earned their honors by recording first place finishes in each of their events. Neiva ran a 2:20.30 in the 800 and a 20:57.89 in the 5000, as she cleared the competition in both. Estrada ended the 600-Meter Run in first, beating the next best runner with a time of 1:39.38. In the 1000 Meter Run, Estrada once again got first with a time of 3:05.56.

In a few of the races where Iowa Central got the best of Iowa Western happened in the relays. The Tritons took home the gold in both the 4x800 and Distance Medley. In both relay races, Iowa Central won by 45 seconds or more.

In the field, it was Calleisha Chance of Iowa Western who was First Team All-Region. Chance captured first in both the High Jump and the Long Jump. She narrowly escaped the Long Jump, winning by just 0.01 meters and later won the High Jump with a mark of 1.65.

Natalie Albert also earned All-Region Honors after her performance in the Shot Put and Weight Throw. Albert won the Weight Throw with a mark of 15.47 meters and finished in third place in the Shot Put with a throw of 11.47 meters.

Tina Samson of Iowa Central showed out as one of the best athletes in the country. She won the Pentathlon, got second in the Long Jump and third in the High Jump. She recorded 29.5 team points for the Tritons at the Regional. 

David Burnett of Iowa Western won the ICCAC Women's Indoor Track & Field Coach of the Year award after leading his squad back to the promise land. After not winning last year, Burnett had his team ready to roll as they captured first place in 15 of the 20 total events. The Reivers have now won three of the last for Region 11 Championship meets.

Women's Indoor Coach-Athlete of the Year

Women's 60-Meter Dash

1. Judith Koumedzina, Iowa Western - 7.52

2. Zekira Snow, Indian Hills - 7.60

HM. Shanice Cox, Indian Hills - 7.67

 Women's 60-Meter Hurdles

1. Tanique Taylor, Iowa Western - 8.73

2. Dymonde Nave, Indian Hills - 8.77

HM. Dayvione Briggs, Iowa Central - 8.95

Women's 200-Meter Dash

1. Kaylia Kelly, Iowa Western - 24.40

2. Shanice Cox, Indian Hills - 24.71

HM. Ethel Amissah, Iowa Western, 25:04

Women's 400-Meter Dash

1. Ethel Amissah, Iowa Western - 56.70

2. Glory Okon, Iowa Western - 57.43

HM. Nyla Norman, Indian Hills - 58.64

Women's 600-Meter Run

1. Angeline Estrada, Iowa Western - 1:39.38

2. Dayvione Briggs, Iowa Central - 1:41.97

HM. Arianna Pedrin, Southeastern - 1:45.40

Women's 800-Meter Run

1. Barbara Neiva, Iowa Western - 2:20.30

2. Amaree Hamilton, Indian Hills - 2:24.06

HM. Selket Reid-El, Indian Hills - 2:25.99

Women's 1000-Meter Run

1. Angeline Estrada, Iowa Western - 3:05.56

2. Amber Homan, Hawkeye - 3:15.76

HM. Aisha Ramone, Southeastern - 3:15.96

Women's 1-Mile Run

1. Sien Van Vuuren, Iowa Western - 5:07.02

2. Aisha Ramone, Southeastern - 5:40.24

HM. Skyila Shuryan, NIACC - 5:47.37

Women's 3000-Meter Run

1. Skyila Shuryan, NIACC – 12:11.05

2. Maddie Tieskotter, Hawkeye - 12:34.31

HM. Anna Dietzenbach, Hawkeye - 13:18.82

Women's 5000-Meter Run

1. Barbara Neiva, Iowa Western - 20:57.89

2. Lauren Pierson, Iowa Western - 21:14.05

HM. Ayianna Olivas, Iowa Western - 21:15.88

Women's 4x400 Meter Relay

1. Indian Hills - 4:05.35
(Kenyatta Grate, Nyla Norman, Zaniya King, Selket Reid-El)

2. Hawkeye - 4:25.69
(Tasha Williams, Amber Homan, Kallie Mincks, Kendall See)

HM. NIACC - 4:31.25
(Taja Conley, Tenisha Herbert, Cloey Usher, Maddy Welbes)

Women's 4x800 Meter Relay

1. Iowa Central - 11:23.25
(Nicole Schaefer, Joan Jepngetich, Landry McCoid, Natalie Bogdanova Kirilova)

2. Southeastern - 12:13.31
(Madelyn Buck, Gabi Moehlman, Camille Schroeder, Ella Schroeder)

HM. Hawkeye -14:51.65
(Grace Rathe, Kallie Mincks, Victoria McCraney, Brooklynn Halbach)

Women's Distance Medley

1. Iowa Central - 14:11.83
(Natalie Bogdanova Kirilov, Maurine Limo, Raylene Williams, Joan Jepngetich)

2. Hawkeye - 15:09.62
(Anna Dietzenbach, Grace Rathe, Amber Homan, Maddie Tieskotter)

HM. Southeastern - 15:21.50
(Gabi Moehlman, Arianna Pedrin, Madelyn Buck, Ella Schroeder)

Women's High Jump

1. Calleisha Chance, Iowa Western - 1.65m

2. Destiny Mitchell, Indian Hills - 1.60m

HM. Arriana Johnson, Indian Hills - 1.50m

Women's Long Jump

1. Calleisha Chance, Iowa Western - 5.87m

2. Tina Samson, Iowa Central - 5.86m

HM. Jayla Brown, Iowa Western - 5.56m

Women's Triple Jump

1. Mercy Honesty, Iowa Western - 12.09m

2. Jayla Brown, Iowa Western - 11.69m

HM. Tina Samson, Iowa Central - 11.08m

Women's Shot Put

1. Sarai Simpson, Iowa Western - 14.54m

2. Chin-Loy Raymond, Iowa Western - 13.67m

HM. Natalie Albert, Iowa Western - 11.47m

Women's Weight Throw

1. Natalie Albert, Iowa Western - 15.47m

2. Sara Diew, Iowa Central - 15.40m

HM. Sarai Simpson, Iowa Western  - 14.00m

Women's Pole Vault

1. Baylee Horner, Iowa Western - 2.65m

2. Abigail Frey, Iowa Central - 2.50m

HM. Victoria McCraney, Hawkeye - 2.20m

Women's Pentathlon

1. Tina Samson, Iowa Central - 3344

2. Arriana Johnson, Indian Hills - 2891

HM. Landry McCoid, Iowa Central - 2507