2018-19 Women's Cross Country All-Region
2018-19 First Team All-Region
| Place | Name | School | Year | Hometown |
| 1 | Abeba Sullivan | Iowa Central | So | Saukville, WI |
| 2 | Lilian Busienei | Iowa Central | Fr | Kenya |
| 3 | Florance Uwajeneza | Iowa Central | Fr | Saint Paul, MN |
| 4 | Winrose Chesang | Iowa Central | So | Kenya |
| 5 | Marion Bartilol | Iowa Central | So | Kenya |
| 6 | Marta Lukijaniuk | Iowa Central | So | Poland |
| 7 | Joanna Topham | Hawkeye | So | Griswold, IA |
2018-19 Second Team All-Region
| Place | Name | School | Year | Hometown |
| 8 | Alayna Kollasch | Hawkeye | So | Dike, IA |
| 9 | Madison Larsen | Hawkeye | Fr | Cedar Falls, IA |
| 10 | Jade Ford | Iowa Central | Fr | Rock Island, IL |
| 11 | Emma Davison | NIACC | Fr | Mason City, IA |
| 12 | Ricar Mends | Scott | Fr | - |
| 13 | Janet Nyamboneka | Iowa Central | Fr | Iowa City, IA |
| 14 | Heather Jessen | Southwestern | So | Baxter, IA |
2018-19 Honorable Mention All-Region
| Place | Name | School | Year | Hometown |
| 15 | Julia Dunlavey | NIACC | So | Mason City, IA |
| 16 | Rebecca McDermott | Hawkeye | So | Cascade, IA |
| 17 | Kaylee Ford | Indian Hills | So | Wilton, IA |
| 18 | Carly Hasken | Hawkeye | Fr | Miles, IA |
| 19 | Shea Dahlstrom | Hawkeye | So | Packwood, IA |
| 20 | Cecelia Hemsworth | NIACC | Fr | Mount Pleasant, IA |
| 21 | Ally Trager | NIACC | So | Belmond, IA |
| 22 | Alana Wickering | NIACC | So | Mason City, IA |
| 23 | Ashlyn Elmore | Indian Hills | So | Fairfield, IA |
| 24 | Mackenzie Gaherty | Iowa Central | Fr | Dubuque, IA |
| 25 | Caitlyn Regan | NIACC | Fr | Wondonga, Victoria, Australia |
Athlete of the Year:
Abeba Sullivan, Iowa Central
Coach of the Year:
Dee Brown, Iowa Central